week 11.09.2009 - 11.15.2009
11.09.2009:[1]: 4 miles of running in republic, mo.
[2]: 8 miles of running in republic, mo.
11.10.2009: 8 miles of running @ "nixa high school track" in nixa, mo.
11.11.2009: 12 miles of trail running @ "wilson's creek national battlefield" in republic, mo.
11.12.2009: 4 miles of running in republic, mo.
11.12.2009: 4 miles of running in republic, mo.
11.14.2009:
[1] 13 miles of running in republic, mo.
[2] 10 miles of running in republic, mo.
[3] 2 miles of running
[1] 13 miles of running in republic, mo.
[2] 10 miles of running in republic, mo.
[3] 2 miles of running
11.15.2009: 10 miles of running (w/scott) on "frisco highline trail" in willard, mo.
week total: 74 running miles [2009: 1,817 running miles]
11.17.2009: 6 miles of running in republic, mo.
week 11.16.2009 - 11.22.2009
11.16.2009: rest day
11.17.2009: 6 miles of running in republic, mo.
11.18.2009: rest day
11.19.2009: 14 miles of running in republic, mo.
11.20.2009: 6 miles of running in republic, mo.
11.21.2009: 10 miles of running in republic, mo.
week total: 62 running miles [2009: 1,879 running miles]
11.23.2009: rest day
week 11.23.2009 - 11.29.2009
11.23.2009: rest day
11.24.2009: 7 miles of running in smithfield, nc.
11.25.2009:
[1]: 3 miles of running (w/melinda) in smithfield, nc.
[2]: 2 miles of walking (w/melinda & robin) in smithfield, nc.
[1]: 3 miles of running (w/melinda) in smithfield, nc.
[2]: 2 miles of walking (w/melinda & robin) in smithfield, nc.
11.26.2009:
[1]: "gobbler's run" 5k of running in wake forest, nc.
[2]: 9 miles of running from smithfield, nc. to garner, nc.
[1]: "gobbler's run" 5k of running in wake forest, nc.
[2]: 9 miles of running from smithfield, nc. to garner, nc.
11.27.2009: 8 miles of running in smithfield, nc.
11.28.2009: rest day
11.29.2009: 17 miles of running in republic, mo.
week total: 47 running miles [2009: 1,926 running miles]
week total: 2 walking miles [2009: 205 walking miles]
11.30.2009:
[1]: 9 miles of running in republic, mo.
[2]: 6 miles of running @ "republic middle school track" in republic, mo.
[3]: 7 miles of fivefinger running @ "nixa high school track" in nixa, mo.
[4]: 8 miles of running (6w/scott) in republic, mo.
[5]: 6 miles of running in republic, mo.
[6]: 4 miles of running in republic, mo.
[7]: 4 miles of running in republic, mo.
november running miles: 318 miles
12.01.2009: 4 miles of running in republic, mo.
week total: 47 running miles [2009: 1,926 running miles]
week total: 2 walking miles [2009: 205 walking miles]
week 11.30.2009 - 12.06.2009
11.30.2009:
[1]: 9 miles of running in republic, mo.
[2]: 6 miles of running @ "republic middle school track" in republic, mo.
[3]: 7 miles of fivefinger running @ "nixa high school track" in nixa, mo.
[4]: 8 miles of running (6w/scott) in republic, mo.
[5]: 6 miles of running in republic, mo.
[6]: 4 miles of running in republic, mo.
[7]: 4 miles of running in republic, mo.
november running miles: 318 miles
12.01.2009: 4 miles of running in republic, mo.
12.02.2009:
[1]: 5 miles of running in republic, mo.
[2]: 11 miles of running in republic, mo.
[1]: 5 miles of running in republic, mo.
[2]: 11 miles of running in republic, mo.
12.03.2009: 12 miles of running in republic, mo.
12.04.2009: 5 miles of running in republic, mo.
12.05.2009: 31.05 miles of running on "frisco highline trail" walnut grove, mo.
12.06.2009: 8 miles of running in republic, mo.
week total: 120 running miles [2009: 2,046 running miles]
week total: 120 running miles [2009: 2,046 running miles]
wow! awesome month of running. running is my home, and there is no place like home!
No comments:
Post a Comment