10.12.2009: rest day 10.13.2009: 6 miles of running in republic, mo.
10.14.2009: rest day
10.15.2009: rest day
10.16.2009: rest day
10.17.2009: rest day
10.18.2009: 26.2 miles of running in des moines, iowa [des moines marathon]
total running miles for the week: 32 miles [2009: 1,544 miles]
10.19.2009: rest day
10.20.2009: 4 miles of running in republic, mo.
10.21.2009: 8 miles of running on "frisco highline trail" in willard, mo.
10.22.2009: 10 miles of running in republic, mo.
10.23.2009: 8 miles of running in republic, mo.
10.24.2009:
[1] 1 mile of running in springfield, mo.
[2] 6.2 miles of running in springfield, mo. [halloween hustle 10k]
[3] 5 miles of running in republic, mo.
10.25.2009: rest day
total running miles for the week: 42 miles [2009: 1,586 miles]
i am very pleased regarding where i am at with running right now. my run in des moines really felt like a breakthrough marathon. being able to jump into a 10k this past weekend and run at a pace that was somewhat competitive really was encouraging. i am ready to continue to ride the wave of efficiency improvement for a few more months.
i am born to run, and running is my home!!!
1 comment:
Awesome running!!
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