Monday, October 26, 2009

the-log 10.12.2009 - 10.25.2009


10.12.2009: rest day

10.13.2009: 6 miles of running in republic, mo.

10.14.2009: rest day

10.15.2009: rest day

10.16.2009: rest day

10.17.2009: rest day

10.18.2009: 26.2 miles of running in des moines, iowa [des moines marathon]

total running miles for the week: 32 miles [2009: 1,544 miles]

10.19.2009: rest day

10.20.2009: 4 miles of running in republic, mo.

10.21.2009: 8 miles of running on "frisco highline trail" in willard, mo.

10.22.2009: 10 miles of running in republic, mo.

10.23.2009: 8 miles of running in republic, mo.

10.24.2009:

[1] 1 mile of running in springfield, mo.

[2] 6.2 miles of running in springfield, mo. [halloween hustle 10k]

[3] 5 miles of running in republic, mo.

10.25.2009: rest day

total running miles for the week: 42 miles [2009: 1,586 miles]

i am very pleased regarding where i am at with running right now. my run in des moines really felt like a breakthrough marathon. being able to jump into a 10k this past weekend and run at a pace that was somewhat competitive really was encouraging. i am ready to continue to ride the wave of efficiency improvement for a few more months.

i am born to run, and running is my home!!!
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