Friday, September 18, 2009

the-log 09.07.2009 - 09.13.2009


09.07.2009: 4 miles of running in republic, mo.: 35 minutes & 1 second

09.08.2009: 4 miles of running in republic, mo.: 34 minutes & 56 seconds

09.09.2009: 2 miles of running (w/robin) in republic, mo.: 26 minutes & 34 seconds

09.10.2009: 2 miles of running in republic, mo.: 17 minutes & 32 seconds

09.11.2009: 50 miles of running @ "two trails park" in olathe, ks.: 9 hours, 18 minutes & 15 seconds

09.12.2009:

[1] 1 mile of walking in republic, mo.: 23 minutes & 28 seconds

[2] 1 mile of running in republic, mo.: 14 minutes & 12 seconds

09.13.2009: 4 miles of running @ republic middle school track in republic, mo.: 44 minutes & 28 seconds

total running miles for the week: 67 miles [2009: 1,335 miles]
total walking miles for the week: 1 mile [2009: 200 miles]

the week was like a dream. i got to run everyday and i got to run for 9 plus hours at the "patriots' run" on 9.11.2009. the tibia continues to do better, indicators at times that it is still on the healing road, but very cooperative with what is in my heart regarding running. i read that it takes 90 days for a stress fracture to totally heal, so that is something to keep in mind.

still working on my race report from the "pariots' run", i am making progress though :)
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