Sunday, September 6, 2009

the-log 08.31.2009 - 09.06.2009



08.31.2009:

[1]: 10 miles of roller-skiing @ "j.r. martin park" in republic, mo.: 52 minutes & 9 seconds

[2]: 10 miles of roller-skiing @ "j.r. martin park" in republic, mo.: 51 minutes & 25 seconds

09.01.2009:

[1]: 10 miles of roller-skiing @ "j.r. martin park" in republic, mo.: 51 minutes & 15 seconds

[2]: 2 miles of running in republic, mo.: 16 minutes & 1 second

09.02.2009: 4 miles of running in republic, mo.: 34 minutes & 50 seconds

09.03.2009: 4 miles of running in republic, mo.: 35 minutes & 17 seconds

09.04.2009: 4 miles of running @ republic high school track in republic, mo.: 33 minutes & 4 seconds

09.05.2009:

[1]: 4 miles of running (w/robin) in republic, mo.: 58 minutes & 1 second

[2]: 6 miles of running in republic, mo.: 54 minutes & 38 seconds

09.06.2009: 10 miles of running in republic, mo.: 1 hour, 27 minutes & 47 seconds

total running miles for the week: 34 miles [2009: 1,268]
total roller-skiing miles for the week: 30 miles [2009: 374]

i am presently a very happy camper! i am running again! the tibia is long down the road of healing. i discovered that my new shoes were irritating the healing tibia via their motion control features. i went back to my minimalist shoes (the nike "free everydays") and my tibia is very pleased with that decision. this is it! this is race week! in five days i am going to ask my body to do something it has never done before: keep moving for nine hours and 11 minutes.

upcoming race: "patriots run" on 09.11.2009. very pumped!!!
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