08.31.2009:
[1]: 10 miles of roller-skiing @ "j.r. martin park" in republic, mo.: 52 minutes & 9 seconds
[2]: 10 miles of roller-skiing @ "j.r. martin park" in republic, mo.: 51 minutes & 25 seconds
09.01.2009:
[1]: 10 miles of roller-skiing @ "j.r. martin park" in republic, mo.: 51 minutes & 15 seconds
[2]: 2 miles of running in republic, mo.: 16 minutes & 1 second
09.02.2009: 4 miles of running in republic, mo.: 34 minutes & 50 seconds
09.03.2009: 4 miles of running in republic, mo.: 35 minutes & 17 seconds
09.04.2009: 4 miles of running @ republic high school track in republic, mo.: 33 minutes & 4 seconds
09.05.2009:
[1]: 4 miles of running (w/robin) in republic, mo.: 58 minutes & 1 second
[2]: 6 miles of running in republic, mo.: 54 minutes & 38 seconds
09.06.2009: 10 miles of running in republic, mo.: 1 hour, 27 minutes & 47 seconds
total running miles for the week: 34 miles [2009: 1,268]
total roller-skiing miles for the week: 30 miles [2009: 374]
i am presently a very happy camper! i am running again! the tibia is long down the road of healing. i discovered that my new shoes were irritating the healing tibia via their motion control features. i went back to my minimalist shoes (the nike "free everydays") and my tibia is very pleased with that decision. this is it! this is race week! in five days i am going to ask my body to do something it has never done before: keep moving for nine hours and 11 minutes.
upcoming race: "patriots run" on 09.11.2009. very pumped!!!
2 comments:
Rob- Doug and I will be there. It could be very ugly as we're running Heart of America tomorrow. See you Friday!
awesome! look forward to seeing you guys.
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