Monday, January 5, 2009

training 12.29.2008 – 01.04.2009

12.29.2008: 20 miles of roller skiing in republic, mo.: 1 hour, 43 minutes and 2 seconds

12.30.2008: 11 miles of trail running at wilson’s creek national battlefield in republic, mo.: 1 hour, 54 minutes and 2 seconds

12.31.2008: 3 miles of walking in republic, mo.: 52 minutes

01.01.2009: 11 miles of trail running at busiek state forest in highlandville, mo.: 2 hours, 6 minutes and 44 seconds

01.02.2009: 7 miles of running on south creek trail in springfield, mo.: 1 hour, 7 minutes and 45 seconds

01.03.2009: rest day

01.04.2009: 14 miles of running on frisco highline trail in springfield, mo.: 2 hours, 9 minutes and 15 seconds

total running miles for the week: 43 miles
total running miles for 2008: 325 miles
total running miles for 2009: 32 miles

an enjoyable week of training. it was fun to get more miles in this week. i think my most enjoyable run was my 14 mile long run. my legs felt fresh and it was good to take in some landmarks for the half-marathon i intend to participate in at the end of march.
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