Wednesday, January 7, 2009

10 mile trail at wilson's creek national battlefield

this is one of my favorite trails to run and it is less than four miles from my house. today i found a quicker way to get off of the outer road and onto the trail. someday i hope to do multiple loops on this trail as part of my training for events like the "rocky raccoon 100". today i had to take one walk break during mile seven. up one of the steeper inclines i got a tightness in my right calf muscle. after walking for a bit it was fine. i am thinking that on longer trail runs i will plan to include some galloway walks.

Activity
Route:--Elev. Avg:1133 ft
Location:Brookline Station, MOElev. Gain:-36 ft
Date:01/07/09Up/Downhill:[+839/-875]
Time:Difficulty:3.7 / 5.0
Weather:Mostly Cloudy
44 F temp; 30% humidity
44 F heat index; winds W 12
Performance

Distance:10.00 miles
Time:1:42:55
Speed:5.8 mph
Pace:10' 18 /mi
Calories:1833
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 40-0' 386.2+0.4-82 ft
210' 03-0' 156.0+0.1-10 ft
310' 20+0' 025.8-0.0+55 ft
410' 46+0' 285.6-0.3+66 ft
510' 16-0' 025.8+0.0-121 ft
610' 25+0' 075.8-0.1+23 ft
711' 04+0' 465.4-0.4+82 ft
810' 10-0' 085.9+0.1-118 ft
910' 03-0' 156.0+0.1+10 ft
1010' 01-0' 176.0+0.2+46 ft
Versus average of 10' 18 min/mile

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