Posted from runtracker.runnersworld.com
Wednesday, January 7, 2009
10 mile trail at wilson's creek national battlefield
this is one of my favorite trails to run and it is less than four miles from my house. today i found a quicker way to get off of the outer road and onto the trail. someday i hope to do multiple loops on this trail as part of my training for events like the "rocky raccoon 100". today i had to take one walk break during mile seven. up one of the steeper inclines i got a tightness in my right calf muscle. after walking for a bit it was fine. i am thinking that on longer trail runs i will plan to include some galloway walks.