11.24.2008: 7.5 miles of roller skiing at j.r. martin park in republic, mo: 42 minutes and 30 seconds.
11.25.2008: 2 miles of running at nixa track in nixa, mo. a race week fartlek session: 18 minutes and 2 seconds.
11.26.2008: pre-race rest day
11.27.2008:
a.m.: turkey trot 5k in springfield, mo: 22 minutes and 48 seconds
p.m.: 6 miles of running in republic, mo: 59 minutes and 43 seconds
11.28.2008: 9.1 miles of running in republic, mo. ran first 5k with caleb, and then added 6 miles: 1 hour, 40 minutes, and 36 seconds.
11.29.2008: 7 miles of running on the south creek greenway trail in springfield, mo: 1 hour, 9 minutes, and 54 seconds.
11.30.2008: 8 miles of running on the frisco highline trail in springfield, mo: 1 hour, 14 minutes.
total running miles for the week: 35.24 miles
total running miles for 2008 (started 09.21.2008): 186 miles
i was very pleased with this week of training. my body has responded very well to the training and i am in love with running once again. i was very pleased with how the turkey trot 5k went. i was hoping to string together three sub-8 minute miles, and i was excited to realize that i averaged a 7 minute and 22 second pace.
i really would like to see more weight come off. i have been very calorie conscious, hopefully as more fat is converted to muscle, it will accelerate burning off my extra weight.
2 comments:
Rob, you have to remember that muscle weighs more than fat. So, it isn't muscle that you need to add. It is burning away fat, through eating less calories.
here is the first link i could find to help you see where i was coming from dad: here
the devil is in the details.
Post a Comment