...rob horton running

2012 Week 6

2012-02-13T15:42:00.006-06:00

Wowser, another pathetic running week. Why? I continued to be obsessed with my new phone. I believe I mentioned my new phone during my posting about last week :) It was a colder week and I just wanted to stay inside and play with my phone...so I did. I broke the zero streak on Saturday and it appears that I might be ready to get some momentum going again. Only 62 days until my next race event. Another pathetic element about last week was my calorie intake versus my calorie burning! I ate and drank way too much. Hopefully, I will have something more glorious to write home about next week!

2012 Week 5

2012-02-06T16:41:00.011-06:00

This past week felt very close to a recovery of the momentum I had prior to the car accident on January 20th. I was able to get back out there early Thursday morning to run some miles with the emerging Republic Running Gang (some prefer Group), and I was able to partake of a couple long runs during the weekend. Saturday I enjoyed an out-and-back on the challening Terrell Creek road. Sunday, the FlyingDuck and I grabbed an enjoyable 20 miler on the Frisco Highline Trail. Coming into week 6 I am looking to recover some solid calorie burning and some discipline within the realm of my food consumption. To promote the emergence of Rob-the-Flyer I really need to burn off some of this extra meat.

2012 Week 4

2012-02-02T08:31:00.001-06:00

Week 4 of 2012 was a very depressing one for me. The pain in my ribs increased from Monday through Wednesday. Via my wife's encouragement I opted to visit an urgent care and see if I could get some peace of mind regarding my injuries. Thankfully, the doctor took my information seriously and they proceeded to do x-rays of my ribs and my left knee. The good news is that nothing is broken. I was informed that bruised ribs can be equally painful to broken ribs, but thankfully they heal faster. Following my visit to urgent care and filling the pain killer script the doctor gave me, I decided to rest for the rest of the week. I would have rested through Sunday, but my wife did get me out of the house on Sunday afternoon to join her for 4 miles. I was thankful that she did because it was a beautiful day outside.

2012 Week 3

2012-01-24T07:42:00.004-06:00

I was very pleased to start the week with a 42 mile long run on Route 60 [more: here]. I did take the next day off primarily because I had a huge 13 hour day at work. I got it rolling again on Wednesday and then on Thursday I enjoyed a morning run with the emerging Republic Running Gang. I opted to run to the get together and run home, that gave me a few bonus miles.

On Friday I was optimistic about a weekend with plenty of opportunities for mile consumption, but that got impacted a bit when the car I was driving for work got slammed by a Dodge pickup truck. Thankfully I did not suffer any major injuries, but the muscle strain, bruises, and soreness have slowed me down for a bit.

I did get out on Sunday to do a bit of a diagnostic run. I took Son1 along. The soreness improved throughout the run, but in the process I realized I am sore up under my left side of my rib cage.

I am optimistic that in about 7 more days my body will be past the trauma of the accident.

Route-60-Adventures: Three

2012-01-20T08:47:00.006-06:00

My last Route-60-adventure was on November 7, 2009. Thoughts of more adventure runs on Route 60 have stirred in my heart over the months. I have blogged before that I consider Route 60 my Forrest-Gump-road and that some day I hope to run the entire 2,670 miles of it (prior to that I intend an adventure that involves running across Missouri on Route 60).

During Route-60-adventure #2 I went out the door planning to run to Marionville, MO and back for a 30 mile run, but I got excited and ran all the way to Verona, MO (26.2 miles) before turning around to run home. The run went out of my legs around mile 35 and I ended up bailing out in Marionville and my wife came to the rescue in our old Dodge van [read more: here].

I am presently very inspired regarding my running and I have a vision of shaping my body into a lean-dangerous-running-machine throughout this year. Seeing that I had a day off for Dr King Day, I saw an opportunity for a solid long run. What a perfect opportunity for Route-60-adventure #3. I decided to keep this adventure realistic in relation to my present level of fitness. From my last route-60-adventure I knew that it was 20 miles from my house in Republic, MO to the Walmart in Aurora, MO. I believed that with a proper run-walk-mix I could do 40 miles without needing to bail out. Plus 40 miles would leave me some time to hang out with my family and address some household responsibilities.

I woke up prior to the sun rising. When I checked the forecast I was surprised to see that it was already 50 D F. I also noticed that a severe weather wind advisory was in effect for the majority of the day that included occasional gusts of 40 MPH. The forecast was not a deterrent, but I sensed that it was going to add another element to the adventure. It was difficult for me to decide what to wear for this outing. Without a crew, anything I was going to bring along was going to be with me for the entire journey. Thankfully I opted to not wear my heavier wind jacket.

I departed my house very close to 6:30 AM. It was still pretty dark when I started, so thankfully by the time I made it to the shoulder portion of Route 60 visibility was in a much safer range. I paused to take a picture of the sun rising behind the "welcome to Republic" sign. The strategy for the day was to employ a repetitive cycle of 20 minutes of running and 5 minutes of walking. During Route-60-adventure #2 I made the mistake of not mixing in any walk segments until after covering 26 miles.

About 5 miles into my adventure I was noticing that I did not appreciate the changes that MO DOT had made to this section of Route 60. A few months back they added alternative passing lanes to some portions of the road. In the process of adding the passing lanes they made the shoulder very narrow. The narrow shoulder demanded that I stay very alert to oncoming traffic and consistently be prepared to jump into ditch if necessary. I was thankful that I had worn the tech shirt from the 2011 St. Louis Marathon. The shirt is likely visible from 600 meters away. I did not intentionally choose the shirt for its visibility, it just fortuitously happened to be on the top of my laundry basket pile.

When I approached the city limit for Billings I noticed the city limit sign and looked for an opportunity to cross the road to get a photo of it. I had taken similar photos during my last route-60-adventure but I took them on the move, with a camera instead of my iPhone, and from the other side of the road. I am presently much more relaxed about my pace and focused on enjoying the journey than I was back in 2009.

I believe I experienced the challenge of the strong winds most extremely during the miles between Billings and Marionville. At times the wind would just about bring me to a standstill. As an encouragement I kept in mind that this wind was going to be my friend on the run back to my house.

Throughout my journey I used the TweetDeck app on my iPhone to share my progress and photos to my Twitter account and my Facebook account. It was great encouragement to take a look at the feedback during my walk segments.

For fueling I had brought along with me a bag full of Swedish Fish, a bag full of Homekist iced oatmeal cookies, a few Thermolyte tablets, a 20 oz Nathan bottle full of water, and some cash for impulsive fueling purchases along the way.

A few miles into the journey I decided that my turnaround location would be the Aurora town square. As I came into Aurora I decided I would stop at the first gas station on Business 60 to purchase some Mountain Dew for my bottle. I had a fun interaction with the station attendant and scored some free Mountain Dew.

About a mile down Business 60 the shoulder disappeared. Thankfully the speed limit lowered and the traffic was sparse as I continued towards the square. After looping around the square and starting for home my bottle was already empty. I ducked into a second gas station and got a water refill.

When I got back onto Route 60 I got my first taste of the wind upon my back. I very much enjoyed running with the wind. The wind was strong enough that occasionally pieces of garbage would zip past me.

Over the next few miles I noticed the temperature rising. It felt fairly warm, but thankfully it was not a draining heat. I was glad that I brought the Thermolyte tablets, when I started to feel warm I started taking about two every hour.

I ran out of water a couple of miles before making it to Marionville. In Marionville I stopped at my third gas station. I opted for Mountain Dew for 62 cents. Heading out of Marionville I was feeling strong, and I was pretty confident that I was going to be able to make it home without needing a bail out ride.

As I traversed between Marionville and Billings I started to think it would be cool if I could get in touch with Scott and invite him to finish the last few miles with me. I decided I would wait until Billings and then shoot him a text.

Coming into Billings I was once again carrying an empty bottle. Just prior to ducking into gas station #4 I heard a honk and I looked up to see Allan and Janet Cibert waving as they drove past (Allan is a local runner who I first met at the Walmart in Republic when he noticed my Des Moines Marathon shirt). At gas station #4 I opted for a water refill.

I was feeling fairly efficient between Billings and Republic and I was able to get in touch with Scott to invite him to finish the run with me. It sounded like he would try to make it out.

Just after getting into Republic I saw Scott get dropped off by Susan and was thankful to have some company for the last four miles. We ducked into gas station #5 so I could get a few more ounces of Mountain Dew. Instead of Mountain Dew the gas station offered Mellow Yellow in their soda fountain. At this point I was in that similar to intoxication mode that I often experience during very long runs. Because of this mode I was extra chatty and informed the station attendant about getting myself in trouble for stealing a can of mellow yellow when I was a kid.

After the Republic gas station I had one last walk segment and then I ran the last two miles to my house. I was very pleased that I still had run left in my legs and was able to finish the 42 miles as a runner. I believe I have learned a few lessons over the last couple of years that helped me do this (lessons about pacing, fueling, etc.)

I would classify this adventure on Route 60 as a blast. I enjoyed the time out there on the road (plenty of time for reflection). I believe this was one of those runs that will assist me in my present endeavor to shape my body into a lean-dangerous-running-machine. Thanks again to Scott for finishing this one up with me.

2012 Week 2

2012-01-15T12:41:00.002-06:00

Week 2 was not a big mileage week but I still believe it was a quality week. I was strong regarding my eating approach. A few highlights for the week: (1) hitting 100 miles for the year via a 12 mile outing on Monday, (2) first outing with a new group of local runners, (3) first double of the year, (4) first track session of the year, and (5) an enjoyable Sunday long run on the Frisco trail with the FlyingDuck.

My track session involved doing a 400 Meter time trial. I wanted a baseline time that I can work on improving throughout 2012. I was little disappointed with my 72 second time as it felt like I was moving fast than that. It's a start.

Hoping to start week 3 with a big time long run tomorrow.

Mississippi Blues Marathon 2012

2012-01-14T18:29:00.012-06:00

Friday 1.6.2012: Travel Day

The FlyingDuck and I started our journey to Mississippi around 6 AM. The drive went well and we enjoyed conversing and taking in a few episodes of "It's Always Sunny in Philadelphia".

Our first stop in Jackson was at our hotel. Scott booked us a room very close to the start at the Hilton Garden Inn. From our hotel we were able to walk to the Packet Pickup and Expo. We enjoyed checking out the vendors. Scott picked up some new Zensah calf sleeves and I managed to get out of the expo without spending any money.

Prior to eating dinner I went out for a little shake out run (I was hoping to find a place to purchase an energy drink and a Snickers for my marathon morning breakfast). The shake out run was a total blast. The run gave me an opportunity to tour downtown Jackson and to get some great pictures. I also successfully found my breakfast for a reasonable price at a local gas station.

For dinner we had decided to eat the meal that was being offered at the hotel. While waiting for a bit to be seated we decided to explore other dinning options. We did not find any options that appeared better so we ended up back at the hotel restaurant. The dinner was actually very good (regardless of the service being very slow).

Saturday 1.7.2012: Marathon Day

After a excellent night of sleep I woke up pretty excited to go after another marathon completion. Scott and I attempted to make it to the Marathon Maniac group picture. We had heard that it was going to be 30 minutes before the start of the marathon at the Capital building. Apparently an old Capital building exists and that is where the picture took place, i.e, we missed it.

The marathon, half-marathon, and relay started at 7 AM. I started somewhat near the front of the crowd of runners. I was not overly concerned about getting blocked in. I was committed to running this marathon very smart. I wanted another sub-4-hour State and I believed that if I did not run smart the wheels would come off and I would not make it in under 4. My strategy for this marathon involved a repetitive cycle of 27 minutes of running and 3 minutes of walking. I planned to keep the running pace on the gentle side and avoid getting my heart rate up very high. I also decided to keep my mile splits off the mile markers to further assist with my pacing.

I was pleased to glide through the first mile marker with a mile time of 9m:07.87s. I kept a relaxed pace for the next 2 miles. I was not liking the way the road slanted and therefore I tried to stay as close to the middle of the road as possible. Mile 2: 8m:29.68s. Mile 3: 8m:30.53s. At the mile 3 marker the half-marathoners went their separate way. I prefer a marathon that is only a marathon, so I am always happy to say goodbye the half-marathon runners. My first walk-segment seemed to land in a good place. I tried to make sure it was as rejuvenating as possible. During this walk segment I turned on some tunes (I opted for the Beastie Boys album: "Licensed to Ill"). I noticed that somehow I had messed up my Nike+ GPS app as it was acting as a stopwatch but i was not tracking my distance. I decided I would try and reboot it during my next walk-segment.

During the next three miles I took note of the non-stop hills on the course. My strategy on the hills was to glide up them if they landed during my 27 minutes of running. I was open to walking if the grade got extreme. Mile 4: 10m:01.28s. Mile 5: 8m:30.94s. Mile 6: 8m:28.24s.

During my second walk-segment I stopped my Nike+ GPS app, adjusted the settings, and started it back up. Soon after I heard the cheers from some Facebook friends and I was glad that I took the time to straighten it out. Mile 7: 10m:01.80s. Mile 8: 8m:20.46s. Mile 9: 8m:22.79s. Mile10: 8m:25.96s. After 10 miles I started to take note that I was passing a few runners that clearly had run the first few miles at an unrealistic pace. I also noticed that it was very sunny out there. Thankfully I was not feeling overly warm. At every aid station I was throwing water on my head and back and it seemed to be keeping me from feeling overly warm.

The next 4 miles took us through a very gorgeous neighborhood.

During my 3 walk-segment I turned my tunes back on. Mile 11: 9m:44.00s. Mile 12: 8m:25.54s. Just prior to the mile 13 marker I got a cold stare from another runner who did not seem to appreciate my running mix. I tried to inform her that the song that was playing ("'Till I Collapse" by Eminem) had great lyrics for an endurance event. She was not apparently convinced. Mile13: 8m:17.65s [my fastest mile of the day].

For my half-marathon split I had resolved to take a picture of my watch so I could avoid messing up my mile splits on my Timex. I got the perfect shot of my watch with the 13.1 mile maker in the background.

During the next walk-segment I shared it with my Facebook friends. I was very pleased with my half-marathon split. Early in the week I had decided to try and put myself in position for a negative split (running the second half of a race faster than the first half). I had also invited Scott to share this goal with me and just before the start of the marathon I mentioned a Wendy's Frosty for the runner with the widest margin. Half-marathon split: 1h:55m:44s (8m:50s mile-pace).

For the next few miles I had this thought in my mind: 20 mile warmup and then a 10K race. I wanted to stay as conservative as possible and I hoped that I would feel fresh coming into the final 10K of the course. One of my walk-segments landed very advantageously in the midst of a very substantial climb. Mile 14: 10m:06.09s. Mile 15: 8m:19.96s. Mile 16: 8m:19.58s. Mile 17: 9m:32.22s. Mile 18: 8m:44.71s. Mile 19: 8m:41.45s. Mile 20: 8m:21.62s.

Just into the 21st mile my watch prompted me for a 3 minute walk-segment. I was not committed to abandoning my walk-segments but I was open to it. I opted to employ the walk optimistically thinking that it might possibly be my last one for the day. Mile 21: 10m:33.58s [my slowest mile of the day]. The 22nd mile was primarily downhill and I was thankful for that. I decided during that mile that a I was done with my 27 and 3 approach and would finish the rest of the course via walking the uphills. Mile 22: 8m:59.62s.

During the 23rd mile I started to feel a bit fatigued. My main goal for the day was to get in under 4 hours, and felt pretty confident that I was going to see that happen. Mile 23: 9m:30.31s. Mile 24: 10m:26.95s. Mile 25: 9m:51.23s. Mile 26: 10m:00.65s.

The last half mile was primarily uphill. I walked it and mixed in a few up tempo run segments. The final .2: 1m:42.05s.

As I approached the finish I decided I would attempt to jump up and do a 360 rotation in the air over the finish line. I video taped my finish and it is great to hear one of the volunteers at the finish say: "thats what I am talking about!"

Finishing time: 3h:57m:52s (9m:05s per-mile)
Overall: 163/741 starters
Male 40-44: 23/72 finishers
Marathon/Ultra-Marathon event completions: 24
Marathon event completions: 20
Ultra-Marathon event completions: 4
Marathon US States: 18
Ultra-Marathon US States: 4
Marathon/Ultra-Marathon US States: 19
Marathon & Ultra-Marathon US States: 3
Sub-4-hour Marathon US States: 15

I was very pleased with how this marathon went. I felt like I ran smart, and I was super excited to get another sub-4-hour State. I was pleased with how the repetitive cycle of 27 minutes of running and 3 minutes of walking went. I felt like it helped me keep my heart rate in a range more conducive to avoiding fatigue.

2012 Week 1

2012-01-09T06:14:00.003-06:00

I am starting 2012 very inspired and I have a focus. The focus for 2012: the pursuit of the full emergence of Rob-the-Flyer. I was very pleased with week #1. Regardless of the fact that I had a marathon on the schedule, I wanted to get out and get some major mile consumption. I was not overly concerned about coming into the marathon with super fresh legs, because I didn't think that was necessary for the goal I had for the day as I was looking at this marathon as one that I was "training through". I was pleased with getting 73 miles for the week. To put that in perspective, my total for the month of December 2011 was 74 miles (a hibernation month).

The marathon on Saturday went very well (I will blog out an event report very soon). The main thing I desired was to get in under 4 hours. After my recent experience at the Run for the Ranch Marathon I knew that if I went out too fast and the wheels came off I would likely not get in under 4 hours. I ran very conservative and got my hearts desire for the day, i.e., sub-4-hour marathoning State #15.

On Sunday following the marathon I managed to get out the door and get the shuffle going. Before I knew it I was heading out on one of the most difficult routes in my area. I kept the shuffle going and completed the challenging Terrell Creek 13 miler without walk-segment or pause. I see this as a reverse Goofy challenge experience (the Goofy challenge at Disney World is the half-marathon on Saturday followed by the marathon on Sunday).

To promote the full emergence of Rob-the-Flyer I have been approaching eating differently this year. In 2011 my calorie consumption was way over the top and included lots of unhelpful products. Thus far I am pleased with how that is going too. My main strategy is to eat in such a way that I am ready at anytime to head out the door for a run (i.e., not over eating and not eating too much junk).

The dream is that by the end of 2012 I will be a lean-dangerous-running-machine!

2011...New Year...2012

2011-12-31T20:39:00.005-06:00

When I reflect on my 2011 running life I experience a sense of disappointment. Looking back I see more negatives than positives. I am thankful for the positives: Disney with my siser Sarah, Galveston performance, Ragnar with my classmates, the Dogwood with Scott, great relationship connections, and getting 5 more marathon States. The negatives include: letting go of a sizeable portion of my running fitness, failing as a pacer at the St. Louis Marathon, and experiencing the wheels falling off during the last few marathons.

The Events of 2011:

01.09.2011: Walt Disney World Marathon

01.23.2011: Icebreaker Marathon

02.20.2011: Galveston Marathon

04.10.2011: St. Louis Marathon

08.19.2011: Ragnar Great River Relay

10.09.2011: Wild Life Marathon

10.23.2011: Dogwood Canyon Trail 25K

11.12.2011: Louisiana Missions Marathon

12.18.2011: Run for the Ranch Marathon

2012

Regardless of the disappointments (and partly because of them) I am coming into 2012 very inspired! I intend to treat 2012 as a year long timed event wherein I consume as many running miles as I possibly can. I have an image before me for 2012. It is an image of my flying self from 1989:

I intend to recover that flyer in 2012!

Related Posts:

2010/2011

2009/2010

2008/2009

Run for the Ranch 26.2 12.18.2011

2011-12-30T15:40:00.005-06:00

The first time I participated in the Run for the Ranch event was in 2008. In 2008 the event featured four distance choices: 5K, 10K, 13.1M, and 26.2M. At that point I was very fresh into my return to running and I opted to participate in the 10K (event report: here).

Regardless of my desire to participate again, my December travels hindered me from returning to this event in 2009 and 2010. This year my schedule was favorable and with the aid of parental Christmas generosity I got myself registered for the marathon.

As this event approached I experienced increasing excitement due to the many Marathon Maniacs planning to participate. Due to the size of this event it does not feature an expo, but this year the race director put together a panel discussion at packet pickup. Scott and I planned to go to the panel discussion with the intention of hanging out and with a few Maniacs.

The panel discussion was pretty cool and very inspiring. I was specifically inspired by Camille Herron as she shared about her 150 mile running weeks. I was hoping to see Chuck Engle, but he opted to not participate this year. Scott and I did enjoy a few Maniac connections. We regretted that we did not plan some sort of Maniac meal gathering.

Marathon day was a bit different for me because of the 1 PM start time. I woke up feeling ready to run, but then had to attempt to navigate a good resting and fueling plan for the next few hours. My wife prepared me a very nice bowl of oatmeal that I consumed about 3 hours before race start.

The Griffiths picked Robin and I up and we all got over to the Missouri State University campus with about an hour to spare. This allowed us to relax, fellowship with other runners, and get in the Maniacs and Fanatics photo.

I was really encouraged by Robin coming and offering her support and encouragement. It was cool that she did this on her own initiative as I had decided to not put any pressure on her to come.

Before the race started I was very amped up. I was not gunning for a personal best but I was hoping to finish this one very close to 3 hours and 30 minutes. With so many local runners and Maniacs in the field, that made it even more tempting to try and do something reasonably impressive (and I was dreaming of some age division hardware). The plan involved a repetitive cycle of 8 minutes of running and 1 minute of walking (of course with the optimistic possibility of dropping the rejuvenating-walk-segments in the later miles).

As we got started it was noticeably perfect long running weather. From the get go I initiated my 8 and 1 cycle. I encountered a bit of an issue. The issue was that I found myself very mindful of the runners that I was yo-yo-ing with due to my walk-segments. I could not resist the temptation to attempt to pass back runners that passed me. I was not sticking with Coach Kleyman's guidance: RUN YOUR OWN RACE!!! I am not sure exactly what pace I was running my run segments at, but in retrospect I now know that it was too fast and was negating the benefits of the walk segments.

The course itself was a 3.275 loop. Much of the course is geared to sidewalk running, but whenever possible I would opt to run on the road regardless of if this added a some extra distance. I would much rather glide along on a road than concern myself with catching a toe on a sidewalk lip.

For the first 4 laps I really enjoyed all the Maniac camaraderie and experiencing my wife's encouragement coming through the start/finish area. I did check my watch coming through the half and my split was right on target for a 3 hour and 30 minute marathon.

I saw Robin as I came through at 5 and I informed her that I was starting to hurt. Her response was: "just 3 laps to go". I am not exactly sure when the wheels came off but it was somewhere out there during lap # 6. I came up on Scott and he was running with Susan and her running partners. I was thinking I would just hang with them for awhile, but I was walling out so extensively that I was not successful at that.

I believe I walked almost all of lap #7.

The last lap I started looking at my watch and two things motivated me to mix in some running segments: (1) getting in under 4 hours and 30 minutes, and (2) thinking Scott was going to catch me [sometimes finishing before Scott does matter to me].

In retrospect I regret not approaching this one more recreationally. After a nice 30 mile long run the day before thanksgiving I basically took 3 weeks off from running. It would have been wise to be more realistic about where my fitness was at following my little hibernation period.

Official results: here.
Finishing time: 4h:27m:29s
Overall: 88th/172 finishers
Male 40-44: 14th/23 finishers
Marathon/Ultra-Marathon event completions: 23
Marathon event completions: 19
Ultra-Marathon event completions: 4
Marathon US States: 17
Ultra-Marathon US States: 4
Marathon/Ultra-Marathon US States: 18
Marathon & Ultra-Marathon US States: 3
Sub-4-hour Marathon US States: 14

Louisiana Missions Marathon 11.12.2011

2011-11-25T10:22:00.026-06:00

The Flying Duck and I started the journey to Shreveport around 5:30 AM on Friday November 11, 2011. Fortunately we both had the day off because of Veterans Day. The drive through Arkansas was efficient and beautiful.

We made it to the Louisiana border in good time,and grabbed our traditional border crossing photo.

We managed to make it to Shreveport on our initial tank of gas. After filling up we went directly to the packet pick up at Sportspectrum. Sportspectrum was an impressive sports store with a substantial running related inventory.

The remainder of the afternoon was relaxing and included hanging out at Barnes and Noble, Best Buy, and Target. We grabbed an early meal at the Olive Garden and then found a discounted showing of the movie "In Time". I had yet to get in my streak related run for the day so I squeezed a couple miles in between our meal and the movie. Running 15 minutes after eating resulted in a not so comfortable run.

Both Scott and I really enjoyed the movie.

On race morning we enjoyed the breakfast offered at the hotel and even meet another guest who was heading to the race.

We arrived at the race location, Eddie D. Jones Park, a good hour before the start. I went to check if we needed a timing chip and in the process I observed Chuck "Marathon Junkie" Engle arrive to pick up his race pocket. I was totally shocked to see Chuck show up at this little trail event. Chuck is a very impressive athlete and it was cool to interact with him for a few minutes. I finally got to hear his story about what happened to him during the Omaha Marathon back in 2009 (turns out that he completed the event with a collapsed lung).

The Duck and I hung out in the car until about 10 minutes before the start of the race. We headed to the start ready for adventure and I believe both of us were hoping that we were going to encounter an easily runnable trail. I had recently embraced a goal of doing a sub-4-hour marathon in all 50 US States and I was therefore strongly hoping that we would NOT encounter a highly technical trail.

After a few instructions from the race director we were off (the we included half-marathoners, marathoners, and 50k participants). The event is reportedly 98% on trail, but it starts on pavement. I took out the pace smart but also mindful that when we hit the trail I was not wanting to be stuck behind runners moving slower than my desired pace.

When we hit the trail I encountered a highly technical single track mountain bike trail with a significant portion of motion sickness promoting switchbacks. I did not encounter climbs with challenging grade but the switchbacks turned a 25 yard hill into a 75 yard ascent. The trail had minimal rocks but maximum roots. I often found myself ducking under branches and at times squeezing between trees. I also encountered a couple of downed trees that required jumping or stepping over.

The thought of a sub-4-hour time was slipping away as the realization that this was a legitimate trail event progressively sunk in.

I got past the 1st mile marker before inserting a 1 minute walk segment. I intended to do this event with cycles of 8 minutes of running and 1 minute of walking. In retrospect it would have been better to abandon that plan once I got a good taste of the trail. With a trail of this nature I prefer an improvisational approach of throwing in the walk segments based on the trail climbs.

The aid stations were about every 2 and a half miles and that seemed to work fine for me with the weather being pretty comfortable. I did pause at the aid stations because I was not comfortable discarding cups too far away from the volunteers.

After the first aid station and early into my 5th mile I encountered a nice down hill section that did not appear very technical. I was appreciating that the section was more glideable when I suddenly caught my foot on a root. Soon my face was about 1 foot above the ground. I tried to force myself back up (I have pulled such maneuvers off in the past), but it quickly became apparent that I was going down. I managed to tuck myself in for a roll. My roll ended up being more of a thump and a skid. I quickly bounced back up and let the two runners in front of me (who had stopped in response to the large thumping sound) know that I was fine. I was in a bit of a shock. I have only fallen twice in my running career, and this was the first time in an event. The running system appeared to be fine, but in response I decided I needed to up my focus so that I did not go down again during the next 21 miles.

Following the 2nd aid station I encountered sections of the course that were more conducive to up-tempo running and I tried to take advantage of those sections. I had yet to let go of the dream of a sub-4-hour marathon, but I was thinking that if I came through the half with a 2h:10m split then I would give myself permission to let it go.

I was surprised to see that I completed the first lap in under 2 hours. I decided to see if I could possibly repeat my performance for the second lap. I turned off the interval beeper on my watch and just threw in my walk segments based on the terrain of the course. After working pretty hard for 30 minutes I saw the 16.1 mile marker. Following some simple mathematics I realized that a sub-4-hour was slipping away. I believe I stayed after it for about 2 or 3 more miles. Around mile 19 I let go of getting another sub-2-hour lap and instead tried to hold off a runner that appeared to be in my age division.

When I saw the 20.1 mile marker I grabbed a picture to post to my Facebook account. While I was walking and attempting to get the picture posted I heard the guy I was trying to hold off getting closer and therefore I got motivated to get the run segments going again.

With about 5k to go I was feeling finished. I was ready to see the finish line and hit the showers. The walk segments got increasingly longer, but I was still throwing in some up-tempo running segments.

I did hold off that runner and it turned out that he was in my age division. I finished 3rd in my age division. They had some cool plaques for awards but they only went 2 deep.

I grabbed a shower and was intending to get back to the finish to see Scott but he was finishing just as I came out of the facility door.

When Scott hit the shower I ate some of the food offered at the finish line. I was feeling very exhausted. A technical trail that requires a runner to keep their feet up is so much more demanding than most road marathons. I love to glide across the ground and this event did not permit me to do much gliding. Regardless, it was a great event. If anyone is looking for a trail marathon in that area of the country I would highly recommend this one.

Official results: here.
Finishing time: 4h:33m:34s
Overall: 12th/30 finishers
Male 40-49: 3rd/6 finishers
Marathon/Ultra-Marathon event completions: 22
Marathon event completions: 18
Ultra-Marathon event completions: 4
Marathon US States: 17
Ultra-Marathon US States: 4
Marathon/Ultra-Marathon US States: 18
Marathon & Ultra-Marathon US States: 3
Sub-4-hour Marathon US States: 14

The Flying Duck, AKA Scott Griffith, had a strong performance out there.

The Junkie won the event and set a new course record. Before the event I predicted that he would come in just under 3 hours. Once I tasted the course I started second guessing my prediction, but he pulled it off!

Streak...over

2011-11-25T09:12:00.003-06:00

My recent streaking adventure ended at 102 days (plus a 55 day warm up that did not conform to the guidelines of the United States Running Streak Association). Counting the warm up I went 157 days without taking a zero mile day. Somewhere along the way I started imagining this steak going for years. But along the way I experienced some things about the streak that I did not enjoy. I was missing the freedom of taking an occasional day off from running. I also didn't feel good about days that I just squeezed in a 1 mile or 2 mile outing. It felt like I was just grabbing "junk miles" and producing dirty laundry so I could keep a boast alive. Will I pursue a streak again? I don't see myself intentionally streaking. If I string some days together in an ad hoc manner so be it. I appreciate my freedom. So, cheers to freedom and the pursuit of enjoyable miles. After taking Monday and Tuesday off this week I went out Wednesday and enjoyed a 30 mile long run. I really enjoyed it. I think my miles over the next few months will be along the lines of long slow distance outings. When I make the time I will head out the door and just start grabbing miles. Some days I will find myself heading back towards home sooner than on other days. I am hoping to get out there again later today.

Below is a map of Wednesday's long run. Part of the adventure was that the sun set just as I turned around. Also of note was a close encounter with a deer. I felt strong throughout and I believe it was a confidence building run for December's local Run for the Ranch 26.2.

My next post will be regarding my marathon adventure in Louisiana...working on that one today.

Day 102 USRSA Streak

2011-11-20T20:15:00.001-06:00

DATE: 11.20.2011
STREAK DAY: 102
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles; 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 8:25 AM
WEATHER: 38 D F Fog
PACE: Relaxed glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 5 Squirrels, 1 Schnauzer

NOTES: I might have been a little under dressed for this one. I was open to grabbing a couple more miles, but #2 was knocking hard. Felt strong.

Day 101 USRSA Streak

2011-11-19T20:16:00.003-06:00

DATE: 11.19.2011
STREAK DAY: 101
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 9 miles; 9 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 3:47 PM
WEATHER: 66 D F Cloudy Wind SSW 24 mph
PACE: Relaxed glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES:

NOTES: I was not very motivated today. Once I got out the door and got rolling I really enjoyed. Big loop on the farm roads with a couple nice climbs.

Day 100 USRSA Streak

2011-11-18T20:25:00.001-06:00

DATE: 11.18.2011
STREAK DAY: 100
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles; 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:46 PM
WEATHER: 51 D F Clear
PACE: Strong and smooth
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Cats

NOTES: I was pretty excited to get out and glide through day 100. The legs felt chipper and the weather was ideal for some distance running.

Day 99 USRSA Streak

2011-11-17T20:33:00.002-06:00

DATE: 11.17.2011
STREAK DAY: 99
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:15 PM
WEATHER: 34 D F Clear
PACE: Sluggish
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: A full day. I was tired, and therefore I just grabbed a very minimal snack of a run. Was not totally into it, but I was glad I got out there.

Day 98 USRSA Streak

2011-11-16T20:06:00.003-06:00

DATE: 11.16.2011
STREAK DAY: 98
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4.5 miles; 4.5 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:51 PM
WEATHER: 37 D F Light Rain
PACE: Easy glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cats

NOTES: Enjoyable run with a cool temp and light rain. Kept it short because I am presently in a reading mood and I wanted to get back into my book.

Day 97 USRSA Streak

2011-11-15T20:55:00.003-06:00

DATE: 11.15.2011
STREAK DAY: 97
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles; 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 6:20 AM
WEATHER: 52 D F Partly Cloudy
PACE: gliding smooth
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Cats

NOTES: Legs felt great today. Retired my first pair of streaking shoes today.

Day 96 USRSA Streak

2011-11-15T20:46:00.002-06:00

DATE: 11.14.2011
STREAK DAY: 96
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles; 7 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 6:24 AM
WEATHER: 67 D F Mostly Cloudy 21 MPH Wind
PACE: glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Enjoyable outing, had to pause during mile 2 to grab a couple photos.

Day 95 USRSA Streak

2011-11-13T18:18:00.003-06:00

DATE: 11.13.2011
STREAK DAY: 95
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 9:21 AM
WEATHER: 64 D F Sunny
PACE: 1-4 run-walk-mix 30s:30s; 5-6 shuffle
COMPANIONS: The Bride 1st 4
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Enjoyed the run-walk-mix with the Bride, but the 2 miles solo were pretty tough after yesterday's trail marathon.

Day 94 USRSA Streak

2011-11-13T18:05:00.002-06:00

DATE: 11.12.2011
STREAK DAY: 94
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 26.2 miles; 1.05 miles without-walk-segment/pause
LOCATION: Shreveport, LA, USA
START TIME: 7:26 AM
WEATHER: 55-64 D F Clear
PACE: 1st mile up-tempo; 2-26.2 run-walk-mix
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: around 100
CREATURES: 0

NOTES: This was my first trail marathon. It was my 4th trail event: (1) Psycho Wyco 10 miler, (2) Kettle Moraine 100, (3) Dogwood Canyon 25K. Scott and I had hopes of this being an easy non-technical trail so that we could move pretty fast and it wouldn't wipe us out (I wanted a sub-4-hour). The trail was highly technical and very difficult to be efficient on. I came through the first half in 1:58:50, and then tried to be as efficient for the second half - but the wheels came off. Stay tuned for a event report later this week.

Louisiana Missions Marathon Plan

2011-11-11T20:46:00.003-06:00

On Saturday November 12th Scott and I are participating in the Louisiana Missions Marathon in Shreveport (7:30 AM start). The course is 98% on trail (2 13.1 mile loops). I am anticipating this one to be a solid challenge for me with regards to my goal of completing a sub-4-hour marathon in all 50 US States. I believe that if I run smart it is within the realm of possible given my present fitness. It is going to be a small field of runners, so it might also be possible for me to earn some bonus swag.

My plan for this event involves employing a repetitive cycle of 8 minutes of running and 1 minute of walking. I will be giving myself permission to improvise in relation to climbs and descents, i.e., I don't plan to walk any descents and I will walk any extreme climbs. I am open to the possibility of discarding the walk segments during the last few miles (we will see how fresh I am feeling).

I am charged up and feeling ready to get this 26.2 mile party started!!!

Day 93 USRSA Streak

2011-11-11T20:35:00.002-06:00

DATE: 11.11.2011
STREAK DAY: 93
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles; 2 miles without-walk-segment/pause
LOCATION: Shreveport, LA, USA
START TIME: 4:08 PM
WEATHER: 64 D F Clear
PACE: relaxed
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: This was a bit interesting. First, it took place in Shreveport, LA (marathoning here tomorrow). Second, I did this about 15 minutes after eating a huge meal at the Olive Garden. I was trying to sneak this in prior to catching the movie "In Time" at 5:05 PM. Needless to say, my stomach caused some discomfort. I enjoyed the miles regardless.

Day 92 USRSA Streak

2011-11-10T21:04:00.002-06:00

DATE: 11.10.2011
STREAK DAY: 92
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 6:14 PM
WEATHER: 46 D F Clear
PACE: somewhat up-tempo
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Just grabbed a little snack of a run before getting packed up. Nice cool temperature and an awesome view of the moon. 1 more run before Saturday's race :)

Day 91 USRSA Streak

2011-11-10T20:47:00.001-06:00

DATE: 11.09.2011
STREAK DAY: 91
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 5 miles; 5 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 6:17 AM
WEATHER: 36 D F Cloudy
PACE: gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: I put on the proper layers and was thinking 3 miles, felt excellent and grabbed 5 instead. The legs felt very chipper...so ready for Saturday's trail marathon.

Day 90 USRSA Streak

2011-11-08T21:23:00.001-06:00

DATE: 11.08.2011
STREAK DAY: 90
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles; 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:07 PM
WEATHER: 59 D F Cloudy
PACE: relaxed glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: I was excited about hitting day 90 tonight. I was thinking at least 2 miles and maybe 4 miles, felt great and grabbed 6 :). My legs are feeling really fresh and chipper. I am getting very excited for Saturday's trail marathon. I am feeling ready to put my racing "hat" on!

Day 89 USRSA Streak

2011-11-08T21:16:00.001-06:00

DATE: 11.07.2011
STREAK DAY: 89
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:31 PM
WEATHER: 63 D F Cloudy
PACE: up-tempo
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Busy day, quick up-tempo snack. Legs felt strong.

Day 88 USRSA Streak

2011-11-06T16:35:00.009-06:00

DATE: 11.06.2011
STREAK DAY: 88
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 15 miles; 1.5 miles without-walk-segment/pause
LOCATION: Springfield, MO, USA
START TIME: 6:58 AM
WEATHER: 55 D F cloudy & windy
PACE: 1-13.5 run-walk-mix; 13.5-15 ez glide
COMPANIONS: The Bride for 13.5
NON-COMPANION RUNNERS WITNESSED: Lots
CREATURES: 1 Cat

NOTES: Today's run was mostly the Bass Pro Half-Marathon with my Bride. I have been helping her prepare for this over the last 4 months. We did a 1:30w:1r mix, except we switched to 30:30 during the last mile. She did awesome! The bummer was she had some stomach issues (which I think is a bug). The issue required 2 major restroom stops. After escorting her into the finish I kept going to get 1.5 miles without walk-segment/pause for my streak :)

I gave the Bride a 13.1 mug and magnet as a kudos gift.

Day 87 USRSA Streak

2011-11-06T16:08:00.003-06:00

DATE: 11.05.2011
STREAK DAY: 87
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 10 miles; 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 3:44 PM
WEATHER: 59 D F Sunny & Windy
PACE: 1 glide; 2-5 mix; 6-10 smooth glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 3 Cats, 1 Squirrel

NOTES: This was a beautiful Saturday afternoon run. I used it as a rehearsal of my run-walk-mix for next Saturday's trail marathon. After going out 5, I ran it back without walk-segments. Got some great photos.

Day 86 USRSA Streak

2011-11-05T00:53:00.001-05:00

DATE: 11.04.2011
STREAK DAY: 86
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 1.2 miles; 1.2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:49 PM
WEATHER: 58 D F Clear
PACE: up-tempo
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Grabbed this one before heading back out the door to address a work emergency.

Day 85 USRSA Streak

2011-11-03T20:41:00.002-05:00

DATE: 11.03.2011
STREAK DAY: 85
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles; 3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:38 PM
WEATHER: 44 D F Cloudy
PACE: smooth glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Just a snackage of a run. A bit too late in the day for comfort regarding keeping the streak alive.

Day 84 USRSA Streak

2011-11-02T20:43:00.002-05:00

DATE: 11.02.2011
STREAK DAY: 84
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles; 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:54 PM
WEATHER: 67 D F Cloudy
PACE: smooth glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 0

NOTES: Another very enjoyable evening run. The visuals tonight with the colors and the sky were awesome. I slowed down on a few occasions to grab some photos.

Day 83 USRSA Streak

2011-11-01T22:08:00.002-05:00

DATE: 11.01.2011
STREAK DAY: 83
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 10 miles; 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 6:55 PM
WEATHER: 62 D F Clear
PACE: 1-2 run-walk-mix, 3-10 gliding smooth-n-swift
COMPANIONS: 1-2 the Bride
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 3 Cats

NOTES: A very enjoyable evening run. The weather was very close to perfect. Solid start for November.

2011 Dogwood Canyon 25K Trail Run

2011-10-31T13:52:00.012-05:00

2011 Dogwood Canyon 25K Trail Run on 10.23.2011

A few days before this event my great bud Scott Griffith (AKA the Flying Duck) generously invited me to join him for the 25K (he covered my registration). This was his third year doing this event and he really wanted me to share the Dogwood Canyon experience with him. I love running events, and running events wherein someone else covers my registration: huge bonus!

Scott and I grabbed a ride to the event with a few local runners: Dick, Deb, and Dwight. I really enjoyed the runner fellowship and the conversation about the local running scene.

When we got into the Dogwood Canyon Nature Park I was on a mission to find David Murphy so I could grab a picture with him. David Murphy and I have had a friendship via social media sites over the last few months but had yet to meet in person. He was running the event in pink (including a pink tutu) to raise funds for the battle against cancer. I found him pretty easily and we got the shot I was hoping for.

Just for kicks I checked with the registration staff to see if it was possible to upgrade to the 50k. Turns out it was an option and would only cost us $10 (I just happened to have $10 in my pocket). I jokingly bounced the idea off of Scott. I knew that logistically it wasn’t going to happen because we would not have a ride home if we were out there that long.

Following the National Anthem the race got started. The 15K, 25K, and 50K runners all started together. I had requested of Scott that we at least get about 1.2 miles prior to injecting a walk segment (this was for my United States Running Streak Association streak). It turned out that we got a mile and a half before we hit our first climb. This first mile and half included a few creek crossings and fun was being had by all.

We power walked the first climb and I was really committed to power walking all of the major climbs on this trail. Scott and I seemed to be very much in agreement on this plan. A couple mantras were bouncing around in my head: (1) run smart, and (2) run your own run. I shared these with Scott and he seemed to be right there with me. My hope was that we could pace consistently for the entire 25k without our legs turning to jelly.

Early into our journey I was experiencing a variety of flashbacks to other trail events I had participated in. This was actually only my 3rd trail running event. The 1st was the 2009 Psycho Wyco Run Toto Run Trail Run (an event Scott and I did together) [event report: here]. The 2nd was my first 100 mile attempt at the 2010 Kettle Moraine 100 [event report: here]. Something I really appreciate about trail running events is that most people use the terrain to prompt their walk segments, i.e, walking the uphills and running the downhills and flats. I experience trail events to be more conducive to a sense of camaraderie with the other participants than road events (this is likely because I prefer to do road events in a solo manner).

The Dogwood Canyon Trail Run is a legitimate trail run event. The course has some serious climbs and the trail requires your attention. I totally loved the journey out there. Scott and I stuck with our smart running and many of the runners around us for the first 6 miles disappeared as we continued to run strong on the downhills and flats. My favorite sections were the long gradual downhill sections. We encountered a couple of these sections and it was a total blast flying through the woods.

We had positive experiences at the aid stations. I ran without water or fuel, and the aid provided was sufficient. I partook of water, Coke, Mellow Yellow, M&Ms, and Gummy Bears. For the 50k I would recommend a handheld water bottle and some carry along calories.

Around 13 miles I went ahead and took a look at our time. With how smart we were running I was thinking we might be in good position for besting Scott’s previous times at this event (not that he didn't run smart in the past). I was surprised that we were behind schedule. I learned later that this course was modified and many report that the 25k was possibly a mile longer this year.

Following a section on pavement we were directed back on to the trail. We were informed that we were facing a very significant climb and that the finish was 2.5 miles ahead. Our GPS devices had us already covering 14 miles, so 2.5 sounded long to us. The climb was nearly a mile long. At the top was an aid station (David Murphy was fueling there). After hitting some fuel we headed for the finish line. During this last section we picked off 5 or 6 runners.

At the finish we partook of a very enjoyable meal and picked up our finisher’s fleeces (very nice).

This event was a total blast! I loved the trail. I loved the fellowship. I am very open to participating in this event in the future (would love to give the 50K a go).

I highly recommend this one.

Day 82 USRSA Streak

2011-10-31T08:57:00.003-05:00

DATE: 10.31.2011
STREAK DAY: 82
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles; 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:57 AM
WEATHER: 37 D F Clear
PACE: Gentle Smooth Glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Got out of a bed at a decent time. A very enjoyable run to finish off October. I hit the layers just right and got home in time to see my family off to work and school. Bring on November!

Through October at 82 Active Days 562.5 Total Miles (6.85 per-day-average).

Day 81 USRSA Streak

2011-10-30T13:11:00.001-05:00

DATE: 10.30.2011
STREAK DAY: 81
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 10:04 AM
WEATHER: 49 D F Cloudy
PACE: 1-4 run-walk-mix, 5-6 gliding-smooth-n-swift
COMPANIONS: The Bride 1-4
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Squirrels, various Birds

NOTES: This was another late start run. Enjoyable outing with my wife. 1 week until her first half-marathon. Today we did 30s:30s for the first 4 miles. I ran 2 solo for my streak. Nice running weather.

Day 80 USRSA Streak

2011-10-29T21:13:00.001-05:00

DATE: 10.29.2011
STREAK DAY: 80
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles; 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:18 PM
WEATHER: 61 D F Sunny
PACE: relaxed glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: An enjoyable evening run, with a beautiful sunset. I was feeling a little heavy but the pace was sound and I stayed strong.

Day 79 USRSA Streak

2011-10-29T21:05:00.002-05:00

DATE: 10.28.2011
STREAK DAY: 79
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 6:59 AM
WEATHER: 36 D F Partly Cloudy
PACE: up-tempo
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: I overslept (I actually did not set an alarm). Threw down 2 up-tempo miles and got to work pretty quick. It was an enjoyable 2.

Day 78 USRSA Streak

2011-10-27T20:14:00.002-05:00

DATE: 10.27.2011
STREAK DAY: 78
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 5 miles; 5 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 6:15 PM
WEATHER: 51 D F Partly Cloudy
PACE: gentle glide
COMPANIONS: the Flying Duck
NON-COMPANION RUNNERS WITNESSED: 3
CREATURES: 0

NOTES: I slept in this morning. The plan was to grab some miles after Son1's soccer game. I checked with the Duck to see if he was interested in joining me. He was available and willing. It was a very enjoyable evening run. My legs finally felt back to normal. This was Scott's first run since Dogwood, so he was still feeling the soreness.

Day 77 USRSA Streak

2011-10-26T08:41:00.001-05:00

DATE: 10.26.2011
STREAK DAY: 77
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles; 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:35 AM
WEATHER: 64 D F Cloudy
PACE: gentle glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 5
CREATURES: Cat, Cottontail Rabbit

NOTES: Another very nice weather morning. I am still very tight from Sunday's trail event, so I am moving a bit slower than my typical relaxed pace. Two days in a row that I have witnessed a bunch of other runners out there. I am thinking some are getting prepared for the Bass Pro events coming up. I am hoping my legs are more chipper by the time I get to the weekend.

Day 76 USRSA Streak

2011-10-26T08:27:00.002-05:00

DATE: 10.25.2011
STREAK DAY: 76
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:40 AM
WEATHER: 56 D F Clear
PACE: 1-2 run-walk-mix, 3-4 easy glide
COMPANIONS: 1-2 the Bride
NON-COMPANION RUNNERS WITNESSED: 3
CREATURES: 0

NOTES: Nice running weather. Still moving a bit slow due to some post trail event soreness.

Day 75 USRSA Streak

2011-10-24T07:45:00.001-05:00

DATE: 10.24.2011
STREAK DAY: 75
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:28 AM
WEATHER: 53 D F Clear
PACE: Easy shuffle
COMPANIONS: Son2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: It was great to see Son2 jump out of bed and run with me today. This was his 3rd time covering 2 miles without a walk-segment/pause. I enjoyed just taking this one out at an easy shuffle as I felt a little tight from yesterday's trail event. I have a couple upcoming events on my mind: in 2 weeks I am coaching the Bride through her 1st half-marathon, and in 3 weeks I have a trail marathon. I might cut back my calories for the next 3 weeks so I can run a little lighter for that one. It will be a challenge to go sub-4 in a trail marathon, but I want sub-4-hour State #15.

Day 74 USRSA Streak

2011-10-23T19:54:00.002-05:00

DATE: 10.23.2011
STREAK DAY: 74
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 16 miles; 2.5 miles without-walk-segment/pause
LOCATION: Lampe, MO, USA
START TIME: 7:59 AM
WEATHER: 57 D F Clear @ start; 70 D F Sunny@ finish
PACE: Trail running pace; smart-n-smooth
COMPANIONS: The Flying Duck
NON-COMPANION RUNNERS WITNESSED: 100+
CREATURES: A variety of Birds

NOTES: This was the Bass Pro Dogwood Canyon 25K Trail Race. My great bud Scott Griffith (AKA the Flying Duck) generously invited me to run this event with him today. This was a legit trail event with a challenging trail and climbs galore. We went the first 1.5 miles without walk-segment/pause, and hit another mile section between 2.5 and 3.5 that we glided without walk-segment/pause (plenty to address my streak requirements for the day. Event report...coming soon! Video link: here.

Day 73 USRSA Streak

2011-10-22T20:13:00.002-05:00

DATE: 10.22.2011
STREAK DAY: 73
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles; 5 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 10:53 AM
WEATHER: 57 D F Sunny @ start; 70 D F Fair @ finish
PACE: 1-3 run-walk-mix 1:1; 4-8 gliding-smooth
COMPANIONS: The Bride & Son2 1-3
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 ankle biters

NOTES: Slept in BIG TIME! The Bride wanted 6, but she overdressed. It was great to have Son2 along also for the first 3 miles. It got a little warm during the solo portion. I did give a gentle kick to an ankle biter (he did a little 360). Tomorrow is Dogwood Canyon 25 K with the Flying Duck.

Day 72 USRSA Streak

2011-10-22T20:02:00.001-05:00

DATE: 10.21.2011
STREAK DAY: 72
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 1.1 miles; 1.1 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 4:21 PM
WEATHER: 71 D F Sunny
PACE: glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: This was the run that almost wasn't, and it was the 1st time of this conforming streak that I went with the minimum. I had to leave for work at 5:30 AM, and then in the afternoon I was sick. I squeezed this one in after a nap and before a meeting a 5:15 PM meeting.

Day 71 USRSA Streak

2011-10-20T08:20:00.001-05:00

DATE: 10.20.2011
STREAK DAY: 71
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles; 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:27 AM
WEATHER: 35 D F Clear
PACE: 1-2 run-walk-mix; 3-8 gliding smooth
COMPANIONS: 1-2 The Bride
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Slept very sound last night and jumped out of bed ready to get some miles in the cold dark hours of the day. The Bride joined me for the first 2; she had more difficulty getting out of bed today than I. It felt good to finally get something a little bigger than a snack. I have only been snacking since the marathon. I found out yesterday that I will be muling for Scott on Sunday for the Dogwood 25 K. I am hoping we can get a picture of me giving him a piggy back ride across one of the creek crossings.

Day 70 USRSA Streak

2011-10-19T19:36:00.001-05:00

DATE: 10.19.2011
STREAK DAY: 70
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles; 3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:31 PM
WEATHER: 46 D F Cloudy
PACE: sluggish
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Slept in this morning and when I got home this evening I was tempted to let the streak go. Very glad I got out there and kept this alive. I am feeling the need for some bigger miles, but I am also very clogged up with mucous.

Day 69 USRSA Streak

2011-10-19T06:38:00.001-05:00

DATE: 10.18.2011
STREAK DAY: 69
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles; 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:39 AM
WEATHER: 48 D F Light Rain
PACE: 1-2 run-walk-mix, 3-4 gliding smooth-n-strong
COMPANIONS: The Bride 1-2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Cottontail Rabbits

NOTES: Light rain and cooler temps out there. I was feeling pretty strong during miles 3-4.

Day 68 USRSA Streak

2011-10-17T19:45:00.001-05:00

DATE: 10.17.2011
STREAK DAY: 68
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles; 3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 2:06 PM
WEATHER: 68 D F Sunny
PACE: gliding smooth
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Dogs

NOTES: Got off work at 7 AM and slept until 2 PM. Only desired a little snack of a run today. My legs felt great, but I am still dealing without a bunch of mucous. 2 ankle biters came after me near the beginning of mile 3. 1 even made contact without my foot. I ran backward for a few yards until they gave up on me.

Wild Life Marathon: 3h:46m:44s

2011-10-17T05:20:00.021-05:00

Friday 10.07.2011: Travel Day #1

Following a full day of work for Scott Griffith, my wife, and myself, we departed from Springfield, MO heading for Buffalo Grove, Illinois. Robin came along to spend the weekend visiting with her sister and her sister's children. The trip went smooth and all of our creature comforts kept us occupied and entertained.

Saturday 10.08.09: Travel Day #2

I got my streak run in on the roads and sidewalks of Buffalo Grove and then Scott and I made our way to Jackson, Michigan. We pulled over to get our traditional State border crossing photo.

A few minutes after getting back on the road Scott lowered his window to allow some fresh air into the car and in the process his brand new Marathon Maniac flag took flight. That was a bit of a bummer.

Before heading to pick up our race packets we checked in at Mark and Misty Ott's home. Mark offered to host us for the event. Mark and I became Facebook friends following the Mother Road 100 and then actually got to spend some time together the evening before the St. Louis Marathon.

Mark drove us to packet pickup and then gave us a tour of the course. I really wanted a tour knowing that it was going to be a small field of marathoners. I didn't want to be second guessing the route during the race. The tour revealed some rough gravel roads and some significant hills (this helped me decided to wear my gaiters).

Following the tour we returned to the Ott's abode for an awesome meal and inspiring fellowship that included the Otts, and a couple of Mark's local running friends: John Yohe and Joel Medina. It was the eve of Joel's first marathon so that brought some added excitement to the conversation. John is a runner that was able to liberate himself from foot issues via barefoot running so that too was a stimulating topic.

Scott and I headed to bed inspired and ready for the canvas of 26.2 miles that awaited us in the morn.

Sunday 10.09.2011: Race Day

I slept pretty good and woke up ready to run. The drive to the starting location was short and we arrived with plenty of time for addressing our final preparations at a relaxed pace.

Following a very short kids' fun run event, the marathoners got there own designated starting slot. At least 88 runners finished the marathon, so I am guessing we had about 95 runners at the starting line. I love this size marathon.

Soon the started gun was fired and we were off and running. I was committed to sticking with my plan (details: here). I started my Nike+ GPS app, my playlist on my Spotify app, and after a couple hundred yards I started my interval timer on my Timex. I was gliding along comfortably about 25 yards behind Mark and Joel. I took note when I glided past the 1 mile mark that I had my mile for day 60 of my United States Running Streak Association streak. I was about a 1.2 miles into the marathon before my watch beeped to indicate that it was time for my 1st walk segment. I really appreciated that walk segment because I could sense that it was going to prevent me from taking out the first few miles too fast.

Miles 2-5 were on the Falling Waters Trail. I really enjoyed this paved rail-to-trail portion of the course. With my cycles of running for 8 minutes and 20 seconds followed by walking for 40 seconds, I had one runner that I was yo-yoing with. It appeared that I would soon be beyond the reach of him passing me during my walk segments, and that became a reality during mile 6. I did meet him again at the finishing area and we had a great conversation about marathoning (this was his first).

Mile 6 had us jumping off the Falling Waters Trail and heading out onto the local farm roads. I was feeling really good and relaxed. My mantra for the next few miles was: 20 mile warmup 10k race. This mantra helped me relax and run my own run.

At the 13 mile mark I joked with the volunteers about the climb that was clearly in front of me and they replied that it was the first of many. I was always pleased when my walk segments would arrive during a climb, but I wondered if It would be beneficial to modify them when I was in such a section of rolling hills.

I got a boost passing 3 runners during miles 13-15. The 16th mile was downhill and I enjoyed letting the legs loose (being cautious not to step on one of the big walnuts covering the road).

Mile 17 ended up being a bit of a bummer. It was primarily on gravel road and it was very open to the sun. I tried to stay relaxed but I could sense the sun draining me a bit. The 18th mile was primarily on paved road, but it was hilly enough that I was not getting the recovery I desired. Coming into the 19th mile I passed a runner that I had my sights on for 5 or 6 miles. Just after passing him we arrived at a significant climb and I broke my routine for the first time. I walked the climb. When I got to the top he passed me (huffing and puffing). When I finished power walking the climb, I shifted back into my glide and floated past him.

During the 20th mile I walked a couple more climbs and I was officially out of my routine. The dream of dropping the walk segments for the last 10k was now gone and I was looking for an alternative strategy to cover the last 6 miles. I knew once I got back to the Falling Waters Trail it would be flat, thus I resolved to walk anything that appeared to be a climb until I got back to the trail. Prior to getting back to the trail during the 22nd mile I got passed by two runners. I quickly tried to guesstimate if they were possibly in my age division (they looked 39 to me).

When I hit the trail I adjusted my intervals to 4 minutes of running and 1 minute of walking. After a few of those intervals I adjusted my intervals to 2 minutes of running and 1 minute of walking.

When I had 2 miles to go I attempted to run it in. This attempt only lasted about a quarter of a mile. I went ahead and looked at my iPhone and it was clear that I was going to have a solid sub-4-hour time. No one was passing me and I was picking off a handful of guys who were really struggling. For the last 1.2 miles I just did some striders between mailboxes. It wasn't a very glorious finish, but I picked off 2 more guys during that last portion of the course.

I finished feeling tired but not sick and not totally drained. I quickly learned that I was 2nd place in my age division and I was stoked to get a little extra hardware. I saw Joel and Mark hanging out in the finishing area. They had been watching for my finish, but I managed to sneak in without them witnessing it. All 3 of us got 2nd in our age divisions. Mark paced with Joel to help him out. It sounds like Joel had a rough final 10k. He did manage to get in under my personal best by 9 seconds (nice). John had a solid barefoot half-marathon outing (report: here).

After I showered up I gave Scott a call and I believe he had about 5K to go. That gave me a little bit of time to charge my phone so I could video record his finish. Scott had another solid finish and got himself another State. This has not been an easy journey for him due to some of the challenges his body throws at him.

I was pleased with this one. The weather was not what I had hoped for (got warm), and the hilly gravel roads appeared to zap me a bit. My next event is a trail marathon so I will be using a different strategy, but I believe for my next road marathon I will use a very similar approach to what I used in Concord. I think I will go with 8 to 1 (instead of 8:20 to :40), and I will be open to improvising a bit when I encounter significant climbs.

Cheers to more (re)creational marathons and more sub-4-hour States! :)

Official results: here

Scott's event report: here
Mark's event report: here

Day 67 USRSA Streak

2011-10-16T23:42:00.001-05:00

DATE: 10.16.2011
STREAK DAY: 67
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 12 miles, 1.3 miles without-walk-segment/pause
LOCATION: Willard, MO, USA
START TIME: 7:06 AM
WEATHER: 62 D F - 72 D F Sunny
PACE: run-walk-mix; exception of 1.3 miles that I glided smooth
COMPANIONS: The Bride
NON-COMPANION RUNNERS WITNESSED: 4
CREATURES: 2 Squirrels, 1 Cat

NOTES: This was a fun one. The Bride's 1st half-marathon is fast approaching. We have done 2 10 milers together. Today the goal was to get her a new distance personal record of 12 miles. We ran on the Frisco Highline Trail. When we turned around at 6 I ran to mile 7 and then back to her to get the 1.3 for my USRSA streak. She did the entire distance via a 1m:30s walk followed by 1m of running cycles. She mentioned possibly walking in the last mile, but she overcame that temptation. Super proud! It will be awesome to do the half together.

Day 66 USRSA Streak

2011-10-15T21:19:00.001-05:00

DATE: 10.15.2011
STREAK DAY: 66
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 8:05 PM
WEATHER: 62 D F Clear
PACE: nice relaxed glide
COMPANIONS: Son2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: It was super exciting to witness my son go the entire distance tonight without employing a walk-segment or pause. He reports that he believes this was only the 2nd time he has covered two miles without walking. Fun!!!

Day 65 USRSA Streak

2011-10-14T18:48:00.003-05:00

DATE: 10.14.2011
STREAK DAY: 65
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 3:11 PM
WEATHER: 70 D F Sunny
PACE: gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Still feeling "under the weather". Just a niblet, pretty swift pace during mile 2.

Day 64 USRSA Streak

2011-10-14T18:32:00.002-05:00

DATE: 10.13.2011
STREAK DAY: 64
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 2:10 PM
WEATHER: 69 D F Sunny & Windy NW 21 mph
PACE: gliding smooth
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 0

NOTES: Took a sick day, but no way I am not keeping the streak alive. Didn't feel good, but the legs felt fresh.

Day 63 USRSA Streak

2011-10-12T08:27:00.001-05:00

DATE: 10.12.2011
STREAK DAY: 63
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:15 AM
WEATHER: 60 D F Storm Clouds
PACE: Slow glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cat

NOTES: Just a small snack of a run today. I am approaching this week as a recovery week, and I had some things I wanted to catch up on this morning.

Day 62 USRSA Streak

2011-10-12T08:22:00.002-05:00

DATE: 10.11.2011
STREAK DAY: 62
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles, 1.5 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:37 AM
WEATHER: 58 D F Clear
PACE: walk-walk-mix 1st 1.5, ez glide the rest of the way
COMPANIONS: The Bride and Son2 for 1st 2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cat, 1 Squirrel

NOTES: This one I felt sore and that might have been from all the driving following the marathon. Real proud of my son getting up and going with us and suggesting we run the last .5 in of the 1st 2.

Day 61 USRSA Streak

2011-10-12T08:14:00.001-05:00

DATE: 10.10.2011
STREAK DAY: 61
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles, 3 miles without-walk-segment/pause
LOCATION: Buffalo Grove, IL, USA
START TIME: 6:26 AM
WEATHER: 54 D F Clear
PACE: Easy
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: The day after marathon run. The soreness was not too bad, but was feeling very tight and I know that means keep it slow.

Day 60 USRSA Streak

2011-10-12T07:58:00.003-05:00

DATE: 10.09.2011
STREAK DAY: 60
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 26.2 miles, 1.2 miles without-walk-segment/pause
LOCATION: Concord, MI, USA
START TIME: 8:09 AM
WEATHER: 55 - 77 D F Sunny
PACE: run-walk-marathoning-mix
COMPANIONS: 90 some marathoners + a bunch of half-marathoners
NON-COMPANION RUNNERS WITNESSED: many
CREATURES: 1 dog

NOTES: Need to work on a race report. A fun day. Not an easy marathon. Was hoping for less walk segments over the final 10k, but ended up with more walk segments. Thinking next road marathon I will try 8m:1m, this one I tried 8:20m:40s. Ran the first 1.2 miles without walk-segment/pause to keep my streak alive and legit. Pleased with 2nd in my age division and another sub-4-hour State (#14).

Day 59 USRSA Streak

2011-10-08T20:26:00.002-05:00

DATE: 10.08.2011
STREAK DAY: 59
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles, 3 miles without-walk-segment/pause
LOCATION: Buffalo Grove, IL, USA
START TIME: 8:31 AM
WEATHER: 55 D F Clear
PACE: relaxed glide
COMPANIONS: Jim 2-3
NON-COMPANION RUNNERS WITNESSED: 2
CREATURES: A surprise dog encounter during mile 1 (no contact)

NOTES: Another ez one. Meet and ran with a guy (I believe his name was Jim) for the last 2 miles. Marathon in the morning.

Day 58 USRSA Streak

2011-10-08T20:10:00.001-05:00

DATE: 10.07.2011
STREAK DAY: 58
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:07 AM
WEATHER: 55 D F Clear
PACE: 1-2 walk-run-mix; 3-4 ez glide
COMPANIONS: 1-2 the Bride
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: A dog encounter during mile 3, no contact but made me jump a bit.

NOTES: Continue to take it ez in anticipation for Sunday's marathon. Enjoyable snack of a run.

Day 57 USRSA Streak

2011-10-06T21:22:00.001-05:00

DATE: 10.06.2011
STREAK DAY: 57
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles, 3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:55 AM
WEATHER: 54 D F Clear
PACE: gliding smooth and relaxed
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Enjoyable relaxed glide around the hood. Super excited for Sunday's 26.2!

Day 56 USRSA Streak

2011-10-05T22:12:00.002-05:00

DATE: 10.05.2011
STREAK DAY: 56
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:10 PM
WEATHER: 75 D F Fair
PACE: gliding smooth and relaxed
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 5
CREATURES: 1 Dog, 2 Cats

NOTES: This was a rarity: an evening run. A little warm, but I kept it relaxed and smooth. Enjoyable run. I want to keep my edge for Sunday, and I want freshness in the legs (this is what I kept in my mind today). All is good!

Wild Life Marathon 26.2: The Plan

2011-10-04T21:26:00.004-05:00

My next marathon event is fast approaching. I am very excited! It feels like I have been waiting forever for another opportunity to express myself on the canvas of the 26.2 miler. Often prior to a marathon I bounce all over regarding the strategy to employ. This time I have been settled on a strategy for over a month. The plan for this one involves my Nike + GPS app on my iPhone and my Timex watch. I will be starting my Nike+ GPS app at the start and not messing with it until the finish. I will have it setup to permit cheers from my Facebook friends. A split second after I start the app, I will be starting the interval timer on my Timex. It will be beeping at 8 minutes and 20 seconds and then beeping again 40 seconds later. The plan involves a run segment of 8 minutes and 20 seconds followed by a walk segment of 40 seconds. I plan to repeat this run-walk cycle for the first 20 miles. I will drop the walk segments for the final 10 kilometers.

I have no intention of focusing on pace for this marathon. I have yet to fully enjoy a marathon when I focused on pace. I am looking forward to having a blast gliding 26.2 Michigan miles!

Day 55 USRSA Streak

2011-10-04T20:10:00.004-05:00

DATE: 10.04.2011
STREAK DAY: 55
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles, 4 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 6:01 AM
WEATHER: 48 D F Clear
PACE: gliding smooth and strong
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: I have been looking forward to this day of my streak. When I reset my streak to make sure it conformed to the rules of the United States Running Streak Association, I was at 55 days. It is great to see 55 again. Enjoyable run. My warm up was a 2 mile walk with the Bride (she opted out of our usual run-walk-mix).

Day 54 USRSA Streak

2011-10-03T20:33:00.001-05:00

DATE: 10.03.2011
STREAK DAY: 54
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:09 AM
WEATHER: 46 D F Clear
PACE: gliding smooth and strong
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 3 Cats

NOTES: Excellent run this morning. Woke up feeling fresh and enjoyed running my favorite 8 mile route strong and smooth. Nice cool weather. The only negative was forgetting to tape my nipples.

Day 53 USRSA Streak

2011-10-02T20:00:00.001-05:00

DATE: 10.02.2011
STREAK DAY: 53
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 2 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:58 AM
WEATHER: 44 D F Clear
PACE: gliding smooth
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: This was the shortest run of my streak. Rough night regarding sleep (dogs fault). Squeezed this one in just prior to heading to KC for some NFL action. Got a little chaffed (due to not wearing my customary gear). 1 week until marathon action!

Day 52 USRSA Streak

2011-10-01T19:07:00.001-05:00

DATE: 10.01.2011
STREAK DAY: 52
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 13 miles, 3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 8:22 AM
WEATHER: 45 D F Sunny @ start; 63 D F Sunny @ finish
PACE: 1-10 run-walk-mix; 11-13 gliding smooth-n-swift
COMPANIONS: The Bride 1-10
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: About 10 Dogs, 1 Cat, 1 Squirrel, lots of Birds (mostly Robins and Cardinals)

NOTES: This was primarily a run to get my Bride prepared for her upcoming first half-marathon. She did great. I did 3 bonus miles for my streak and was a little over dressed for the weather at that point. I believe 13.1 will stretch her a bit, but she will love the sense of accomplishment.

Day 51 USRSA Streak

2011-09-30T22:26:00.002-05:00

DATE: 09.30.2011
STREAK DAY: 51
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles, 3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:23 AM
WEATHER: 50 D F Clear
PACE: Up-tempo
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: Was out late last night trying to get a dead battery out of my son's car (which we did not finish). I did not set my alarm, but my system woke up ready for my daily miles at 5 AM. Knowing we still had work to do on the car, I just did 3 up-tempo miles. The miles felt good, and we got the car situation addressed before my son had to be at school.

Day 50 USRSA Streak

2011-09-29T08:35:00.001-05:00

DATE: 09.29.2011
STREAK DAY: 50
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 4:57 AM
WEATHER: 56 D F Clear
PACE: 1-2 run-walk-mix; 3-8 gliding smooth-n-swift
COMPANIONS: 1-2 the Bride
NON-COMPANION RUNNERS WITNESSED: 12
CREATURES: 1 Cat and 3 Kittens

NOTES: Enjoyed the first 2 miles with my wife doing a run-walk-mix zen style. During that 2 miles I decided I would add 6 via a route I did a few times this summer. Right around the 5 mile route I thought I saw 2 white horses on the road heading towards me. Once I had time to get a better look, it became clear to me that it was the Republic High School cross country team. I think it freaked a couple of them out to see me out there coming towards them (they were on the wrong side of the road). I know it freaked out one girl because she exclaimed: "Oh my gosh, that is a guy!". I was a bit concerned to see these youngsters out there running on a dark farm road with no reflective gear on (I believe I will email the superintendent to suggest vests). It was exciting to roll through DAY 50 today!

Day 49 USRSA Streak

2011-09-28T07:33:00.001-05:00

DATE: 09.28.2011
STREAK DAY: 49
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 7 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:09 AM
WEATHER: 55 D F Clear
PACE: 1-2 run-walk-mix (with a 1 mile run segment); 3-8 gliding smooth
COMPANIONS: 1-2 Son2
NON-COMPANION RUNNERS WITNESSED: 2
CREATURES: 2 Cottontail Rabbits

NOTES: I was really surprised when Son2 asked me to wake him up this morning. I really thought when I attempted to, he would opt out. He did not opt out. Another shocker is when we started running he kept going for an entire mile. I don't know what inspired him, but it made for an exciting morning. During my solo portion I was thinking 4, but I was feeling fresh so I opted for a 6 mile loop. Everything appears to be holding together. Looking forward to day 50 tomorrow :)

Day 48 USRSA Streak

2011-09-28T07:22:00.001-05:00

DATE: 09.27.2011
STREAK DAY: 48
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:15 AM
WEATHER: 52 D F Clear
PACE: 1-2 run-walk-mix 30s:30s; 3-4 Gliding smooth-n-swift
COMPANIONS: 1-2 The Bride
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cottontail Rabbit

NOTES: Enjoyable outing. It felt warmer than I expected (possibly caused by high humidity). Had a bunch on the plate for the day so I kept it short and sweet.

Day 47 USRSA Streak

2011-09-26T12:14:00.001-05:00

DATE: 09.26.2011
STREAK DAY: 47
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:31 AM
WEATHER: 45 D F Clear
PACE: Gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 2 Cats, 1 Cottontail Rabbit

NOTES: Didn't sleep great, but felt good once I got rolling. Wore some extra clothes today, after I saw that it was 45 D F out there. A very enjoyable run. Had one moment of spooky-ness. I was in a bit of a running trance and thought I ran into something; it was some long straw grown out over the road. It did make me jump and drop a cuss word. No damage done :)

Day 46 USRSA Streak

2011-09-25T13:46:00.003-05:00

DATE: 09.25.2011
STREAK DAY: 46
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 11 miles, 6.5 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 8:14 AM
WEATHER: 56 D F Mostly Cloudy
PACE: 1-4.5 run-walk-mix, 4.5-11 gliding smooth-n-swift
COMPANIONS: The Bride for 1-4.5
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 6 Cats, 1 Toad

NOTES: The plan was to go 8 with the Bride today, but her foot was not fully cooperative (she didn't have her orthotics with her today, so hopefully that was the only difference). During my solo miles today, I was feeling real strong today. Perfect running weather. This was my first run with my Road ID, and thankfully I didn't get hit.

Day 45 USRSA Streak

2011-09-24T19:35:00.003-05:00

DATE: 09.24.2011
STREAK DAY: 45
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 14 miles, 1.3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:07 AM
WEATHER: 53 D F Mostly Cloudy
PACE: 1st 1.3 smooth-n-swift, the rest was a run-walk-mix
COMPANIONS: The Flying Duck
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Cats, 8 or so Dogs

NOTES: Enjoyable BDay run with the Flying Duck. My first miles as a Master. We did the first 1.3 without-walk-segment/pause (to keep the USRSA Streak alive), and then did a run-walk-mix for the rest. Out 7, and back. Nice running weather.

Day 44 USRSA Streak

2011-09-23T19:39:00.001-05:00

DATE: 09.23.2011
STREAK DAY: 44
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:42 PM
WEATHER: 70 D F Cloudy
PACE: Felt bloated and more smoth than smooth, but averaged about 1 minute faster than I usually do in the mornings
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Yorkshire Terrier puppy

NOTES: Slept in this morning. With my streak, missing the morning miles makes me nervous. I know how messy life can get, and I just have more peace of mind when I get the running done first thing. This was my last sub-masters run. I felt bloated out there tonight and not very smooth, but was pleasantly surprised to see my pace when it was all said and done.

Day 43 USRSA Streak

2011-09-22T08:41:00.001-05:00

DATE: 09.22.2011
STREAK DAY: 43
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:19 AM
WEATHER: 55 D F Light Rain
PACE: gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 1 Cottontail Rabbit

NOTES: Put the rain gear on for this one. Modified 1 of my main routes and was pleased with the distance I got out of it. My top layer was a little warm with my rain gear one, but the rain on the legs helped cool me down a little. Felt strong throughout. My mind was thinking a little about my upcoming marathon. I am still committed to the 8:20/:40 plan for that 1. Hoping for cool temps on event day.

Day 42 USRSA Streak

2011-09-21T19:28:00.002-05:00

DATE: 09.21.2011
STREAK DAY: 42
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:09 AM
WEATHER: 62 D F Clear
PACE: 1-2 run-walk-mix 30s:30s; 3-8 gliding-smooth-n-swift
COMPANIONS: The Bride 1-2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: I could have easily slept a couple more hours today. Yesterday I spent much of the day outside in the sun, and that drained me a bit. First 2 miles today with the Bride. We did 30 second intervals of running and walking. When I continued on my solo portion I was feeling surprisingly strong. Today was 3 years of Rob-the-Runner 2.0. I started this journey on 9/21/2008 after a 17 year sabbatical.

Day 41 USRSA Streak

2011-09-20T07:09:00.001-05:00

DATE: 09.20.2011
STREAK DAY: 41
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:16 AM
WEATHER: 52 D F Clear
PACE: Gliding smooth-as-butter
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 2
CREATURES: 2 Cats

NOTES: When the alarm went off this morning I struggled a little bit to get motivated. Once I got dressed and got rolling I felt great. An enjoyable 6. The pace was an ez gliding smooth-as-butter sort of rhythm.

Day 40 USRSA Streak

2011-09-19T17:35:00.001-05:00

DATE: 09.19.2011
STREAK DAY: 40
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:13 AM
WEATHER: 62 D F Cloudy
PACE: 1-2 run-walk-mix 30s:30s; 3-4 gliding smooth-n-swift
COMPANIONS: The Bride for 1-2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 0

NOTES: I was excited to roll through day 40 today. I am really enjoying this streak. Just some ez miles this morning. Life is good! Under 20 days until I will be marathoning. Still planning 8:20r:0:40w for the first 20 miles.

Day 39 USRSA Streak

2011-09-19T17:14:00.003-05:00

DATE: 09.18.2011
STREAK DAY: 39
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 15 miles, 3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:28 AM
WEATHER: 62 D F Sunny
PACE: Mile 1 gliding smooth-n-swift, 2-13 run-walk-mix, 13-15 gliding smooth-n-swift
COMPANIONS: The Duck for 1st 13
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: Lots of Dogs, 1 Turtle, 2 Cardinals, lots of Canadian Geese

NOTES: Thought I was going solo, but got a text from the Flying Duck that he was available and wanted to run with me and that sounded enjoyable to me. We went on one of my loops. Way to many dog encounters for my liking, but thankfully we snuck past the nasty one without getting his attention. Felt a little fatigued at the end, so I was surprised to see that I dropped the last mile in sub-7.

Day 38 USRSA Streak

2011-09-17T18:03:00.003-05:00

DATE: 09.17.2011
STREAK DAY: 38
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 9 miles, 4 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 8:27 AM
WEATHER: 53 D F Light Rain
PACE: 1-5 run-walk-mix, 5-9 gliding smooth-n-swift
COMPANIONS: The Bride for 1-5
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 1 Border Collie, 1 Shih Tzu, 1 Beagle, 4 Cats, 2 Squirrels

NOTES: Slept in a bit this morning. Enjoyed the early miles with the Bride, and also felt great during the solo miles. Enjoyed the light rain. I think I am getting on the other side of the sore throat thing.

Day 37 USRSA Streak

2011-09-16T18:49:00.007-05:00

DATE: 09.16.2011
STREAK DAY: 37
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 11 miles, 11 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 1:57 PM
WEATHER: 64 D F Cloudy @ start, 61 D F Cloudy @ finish
PACE: gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 1 Boxer, 1 Shih Tzu, 1 Mongrel, variety of Birds

NOTES: Worked an overnight shift this morning, getting off at 7 AM. I took a solid nap and when I awoke I was ready for some miles. The weather was perfect and this run easily turned into some nice miles. I fielded two case management phones during this run (I am now the heavy breathing case manager). I also shot off a few text messages. I was able to confirm during this run that if I don't open my Facebook app during the run, the cheers keep coming from the Nike+ GPS app. Solid run. After my run I discarded one of my main running shirts. After almost three years of running, it just refuses to smell clean anymore.

Day 36 USRSA Streak

2011-09-16T00:37:00.002-05:00

DATE: 09.15.2011
STREAK DAY: 36
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 3 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:36 PM
WEATHER: 58 D F Fair Cloudy
PACE: 1st mile a run-walk-mix, 2-3 gliding smooth-n-swift
COMPANIONS: The Bride for 1st mile
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Dog

NOTES: The wife and I stayed out late on Wed evening to watch Survivor with friends and I started getting a sore throat on Wed, therefore we opted to sleep in today and do an afternoon run. We both were feeling really sluggish for this one. I am still fighting off the sore throat thing and I had an overnight shift approaching so I wanted to keep this one short. It was enjoyable, but I was feeling a little bit off. I am going to just take it ez until I get on the other side of this throat thing. With the streak I get a little concerned when I don't get the miles consumed in the morning, waiting seems so risky (I know how messy a day can get). Regardless, the streak is still alive and well.

Day 35 USRSA Streak

2011-09-14T20:04:00.002-05:00

DATE: 09.14.2011
STREAK DAY: 35
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles, 4 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:01 AM
WEATHER: 67 D F Fair
PACE: 1st 2 run-walk-mix, next 4 gliding smooth-n-swift
COMPANIONS: The Bride for 1st 2
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 1 Raccoon

NOTES: Enjoyable. Big Raccoon around hitting 4 miles. Pretty dark this morning on ZZ, but the moon helped a bit.

Day 34 USRSA Streak

2011-09-13T20:22:00.007-05:00

DATE: 09.13.2011
STREAK DAY: 34
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 7 miles, 7 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:50 AM
WEATHER: 65 D F Clear
PACE: gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cat

NOTES: Very enjoyable morning outing. Picked up the tempo for the last mile and was feeling strong. Way cool sky views.

Day 33 USRSA Streak

2011-09-12T07:50:00.001-05:00

DATE: 09.12.2011
STREAK DAY: 33
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:16 AM
WEATHER: 60 D F Clear
PACE: 1st 2 a run-walk-mix with the Bride, 2nd 2 gliding smooth-n-swift
COMPANIONS: The Bride for 1st 2
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cat, 1 Dog

NOTES: I had a pretty big week last week with 69 miles. After 10 miles on Saturday and 16 miles on Sunday, I was thinking today would be a good day to keep it short and sweet. Another very enjoyable outing. Under 27 days until my next marathon event. The plan I believe I will be using with be 8m:20s of running followed by 40s of walking repetitively for the first 20 miles, and hopefully I will be able to take in the final 10K strong (without walk segments).

Day 32 USRSA Streak

2011-09-11T14:43:00.003-05:00

DATE: 09.11.2011
STREAK DAY: 32
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 16 miles, 3.6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:13 AM
WEATHER: 55 D F Sunny @ start, 72 D F Sunny @ finish
PACE: 3.6 miles of gliding smooth-n-swift, the rest was a run-walk-mix
COMPANIONS: The Flying Duck miles 2-15
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 2 Cats, 2 Dogs, 1 Squirrel

NOTES: At 1 time I was planning to run with the Duck today, but then he cancelled. I woke up and was moving slow. The Duck texted and he was once again available. He had mentioned a "long run" a couple days ago. I ran the mile to his house and then we ran 1.6 miles together before employing our 1st walk segment of the day. I suggested we hit the farm roads towards Billings. The Duck was thinking 10, I got him 14. A very enjoyable outing, with excellent weather. Solid 69 mile week.

Day 31 USRSA Streak

2011-09-10T16:14:00.003-05:00

DATE: 09.10.2011
STREAK DAY: 31
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 10 miles, 1.3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:12 AM
WEATHER: 62 D F Partly Cloudy @ start, 71 D F Partly Cloudy @ finish
PACE: run-walk-mix, up-tempo for 1.3 miles
COMPANIONS: The Bride
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Cats, 2 White Tail Deer, 2 Cows in the road, 60 or so Canadian Geese, 4 Cardinals, 1 Humming Bird, and 1 Cottontail Rabbit

NOTES: We took Robin past her old distance PR to her new distance PR of 10 miles. An enjoyable run-walk-mix of primarily walking the climbs. When we turned at 5 I ran to 6 and then back to Robin for 1.3 miles of running without-walk-segment or pause for my USRSA streak portion for the day. At 7.4 miles I accidentally paused the Nike+ GPS app, so after we got back I ran another .75 to get the distance recorded to read 10 miles. Loved this outing.

Day 30 USRSA Streak

2011-09-09T19:44:00.001-05:00

DATE: 09.09.2011
STREAK DAY: 30
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:12 AM
WEATHER: 55 D F Mostly Cloudy
PACE: gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 3 Cats

NOTES: During 2nd mile passes a guy with a walker who said: "I wish I could do that." I replied that I would do a mile in his honor. 30 DAYS BABY!!!

Day 29 USRSA Streak

2011-09-08T21:29:00.001-05:00

DATE: 09.08.2011
STREAK DAY: 29
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 4:57 AM
WEATHER: 52 D F Partly Cloudy
PACE: 1st 2 run-walk-mix, next 6 gliding smooth-n-swift
COMPANIONS: The Bride (1st 2)
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Morning Dove, 1 Skunk

NOTES: Enjoyable, highlight was not get sprayed by the big Skunk during the 5th mile.

Day 28 USRSA Streak

2011-09-07T19:08:00.005-05:00

DATE: 09.07.2011
STREAK DAY: 28
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 5 miles, 5 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:24 AM
WEATHER: 46 D F Sunny
PACE: gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 1 Cat

NOTES: I had the opportunity to run with the Duck this morning, but I opted to sleep in an extra hour (sorry bro). For some reason the colder temperatures has been influencing me to not want to get out there in the early dark hours. This run, just after 7 AM, was perfect. I felt strong and smooth out there today. With the cool weather I have brought back my calf sleeves and they felt very nice today.

Ragnar Great River Relay 2011

2011-09-06T07:06:00.026-05:00

Thursday 8/18/2011

I had my alarm set for 5 AM for the day of my drive to Minnesota, but I fully awoke at 1 AM. I grabbed 4 running miles, showered, finished packing, and hit the road at 3 AM. The drive to Minnesota went well. I enjoyed a bunch of podcasts via the Stitcher Radio app on my iPhone.

My first Minnesota stop was Twin Cities Running Company in Eden Prairie. The store is managed by my good bud Kurt Decker. I love stopping in to check out all the gear and get a glimpse of Kurt's work life. Dave Kleyman (Ragnar teammate and long time friend) arrived at the store at the same time as I. We enjoyed visiting and browsing through all the product. I managed to depart without spending much.

After visiting Kurt's store I had some time to spare before getting together with the team. I used the time to do a bit of a memory lane tour that included driving by the house I grew up in and the various local schools I attended.

The team meeting and carbo loading at Marcello's Pizza and Pasta was very enjoyable. I worked at Marcello's for a few months when I was in high school and their food has been a long time favorite. I enjoyed my favorite meal: Rigatoni Supreme with cheese on the toast. The big highlight of the evening was our high school running coach Rick Kleyman stopping in for a visit. Our team shirts featured Rick's image, so it was great to be able to give Coach Kleyman an honorary shirt.

Friday 08/19/2011

I woke up Friday morning in Steve Hibbs basement, and soon Steve and I were in the rental van heading out to pick up the Van 1 runners at various locations in the Twin Cities area.

We made it to Winona, MN a good hour and 15 minutes before our noon start time. This allowed us to participate in our team check-in and safety briefing with minimal stress.

Steve Hibbs got us started with the noon starting teams and he soon had a solid lead on the other teams that started at noon.

Kris Hugdahl (Mike Muehlhausen's friend and co-worker) ran the 2nd leg very impressively.

Mike McMahan glided smoothly through the 3rd leg and I was waiting at the exchange charged up and ready to consume my first Ragnar miles of 2011.

My 1st leg: Van 1 Leg 4

I came into 2011 thinking I had found a good balance between Rob-the-racer and Rob-the-runner, but a few months into the year I was losing some of the running enjoyment. After a very positive experience at the Galveston Marathon and a very negative experience at the St. Louis marathon, I was wanting to go totally zen with my running and get liberated from running with a concern for the clock. I believe I landed on a refreshing approach, but the commitment I made to the Armstrong Ragnar team was at times weighing heavy on my heart. We committed to being a competitive team this year, and we all intended to average at least 7 minutes-per-mile. I was tempted at times to give up my spot on the team, but my desire to make the Minnesota trip and to share this journey with friends helped me overcome that temptation. For this event I intended to use my Nike+ app on my iPhone for logging purposes, but I did not intend to try and pace off it or any other timing device. I intended to run a solid up-tempo pace and make a solid contribution to the team. I also intended to avoid the heat sickness I experienced in 2010.

I started this leg at a comfortable up-tempo pace. I was thinking: leave some in the tank for the last mile, and keep in a heat-sickness-free-zone. I felt great throughout the first 4 miles, and since I ran this same leg in 2010 I was able to compare how I was feeling at the same locations. I felt much better. I knew I was moving a little slower than 2010, but I was placing a higher value on avoiding heat sickness. The temp was in the 80s and the sun was blazing. I used the water my team provided as a coolant poured on my head and down my back.

Coming into mile 5 I felt like I was running smart (the way coach Kleyman taught us). I was running on the white line trusting it to be the cooler portion of the road. I still wanted to wait until I saw the 1 mile to go sign before I really shifted gears. Our information indicated that this year this leg would be 6.2 miles (last year it was close to 8 miles). The Nike+ app communicated to me that I had covered 5 miles and the 1 mile to go sign was nowhere close to being in sight. After covering at least a half mile, the sign finally appeared and after I finished the last climb I finally made my strong finish gear shift.

I was glad to pass the team slap bracelet to Brian Preus, and I was also glad to finish my 1st leg without getting sick. I did peek at my pace for my leg and I was a little disappointed with that, but I opted to shake that off and be thankful that I had plenty left in the tank for my next 2 legs.

Brian flew through leg 5, and Kurt Decker ran a very strong leg 6 to bring us into the first major exchange where the runners of Van 1 handed off the running responsibilities to the runners of Van 2. Mike Muehlhausen handled the big climb of leg 7, and then it was Scott Davis (leg 8), Wade Folske (leg 9), Dave Kleyman (leg 10), Matt Wendorf (leg 11), and Jesse Bryant (leg 12).

After handing off the running to Van 2, Van 1 runners advanced on the course to find a place to eat and rest. Along the way we saw Armstrong Alumni Erin Johnson Krech finishing up the killer leg 7 for her team and she was looking super strong.

We enjoyed dinner at the Garden Pub & Grille in Pepin, WI (where we ate last year too). After an excellent meal I started working on my first modifications to my hair. My hair had not been cut since April.

Van 2 did an excellent job covering their first legs and the team was on goal pace when the action came back to Van 1.

My 2nd leg: Van 1 Leg 16

When it was time for my second leg the temperature had cooled down and was very conducive for up tempo running. Prior to my leg I had requested that my team hit me up with some water two miles in. I was hoping to perform well during this leg, but I was also aware that this leg started out with a significant 2 mile climb. After the hand off from McMahan I took it out smooth and swift and quickly picked off three teams within the first 1/4 mile. I believe it was just past the 1/2 mile that the climb grade triggered my power-walking-gear. For the next mile and a 1/2 I did a mix of up-tempo running and power-walking. I was kind of hoping my team would not see me walking, thus every time I noticed a van I would go back into a run. I was pleased to finally hit the top of the climb and was ready to cut loose on the backside. When I hit three miles I was curious where my team was as I had yet to see them. It was cool enough out there that I was planning to pass on the water so I didn't think too much about the fact that I had not seen them.

Mile 3 felt real fast and half way into mile 4 the grade got steep enough that I had to apply the breaks a bit. According to my data I was coming down the backside at 4:30 pace at times. Coming off the hill I had a mile of my leg left. To my left was very high corn and in the dark I started thinking of "The Children of the Corn". I noticed some runners ahead that I thought I could possible pick off, so with the fear of something jumping out of the corn I kept the legs turning over and picked off 3 more runners before hitting the exchange. When I passed off the slap bracelet to Brian Preus I found out that my team had lost me and were out driving the course looking for me.

Brian Preus and Kurt Decker ran great legs and we picked off more teams and stayed ahead of our target pace. After handing the running responsibilities back to Van 2, we headed to Stillwater High School to grab a nap. I used most of my time to make more modifications to my hair. When I finished with my hair the gym that my teammates had crashed in was full so I grabbed a nap in a different gym. I woke up in a panic thinking maybe my team could not find me. My timing was perfect, because it was about 15 minutes before the running came back to our van. It was at this point that Brian Preus informed us that his knee was locking up and that he was going to need a sub. Steve Hibbs was quick to volunteer for the extra miles.

My 3rd Leg: Van 1 Leg 28

I did this leg last year and was well aware that the last mile included a significant steep climb. I enjoyed the first 3 miles and picked off a couple teams. I appreciated a beautiful view of the Saint Croix River on my left. Just like last year, I opted to employ some power walking during mile 4. During the climb I picked off a couple more teams. Thankfully the last 1/4 of my leg was runnable and I was able to come into the exchange strong.

The running for Van 1 was finished off by Hibbs and Decker. We got the hand off to Van 2 a good 12 minutes ahead of our target pace. Van 2 got to experience rising temperatures but worked hard to pick off more teams and to get us into the finish with a competitive time. Our goal for the event was to average 7s, we finished with a 6:59 average!

196 Miles 22h:39m:50s 6:59 average 9th Overall 1st in the Submasters Mens Division

We all enjoyed hanging out for pizza and beer at the finish. Saturday night for me included stopping in at Tom Horton's 40th BDay Bash, dinner at Hard Rock Cafe, and taking in the performance of teammate Michael Muehlhausen's band Angry at Numbers at First Avenue.

Sunday I enjoyed an afternoon with my cousins and spending the evening with my great bud Chad Jasper.

Day 27 USRSA Streak

2011-09-06T07:00:00.001-05:00

DATE: 09.06.2011
STREAK DAY: 27
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 4 miles, 2 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:11 AM
WEATHER: 49 D Clear
PACE: 1st 2 run-walk-mix, 2nd 2 gliding smooth-n-swift
COMPANIONS: The Bride 1st 2
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 0

NOTES: Amazing temperature drop. I was feeling a bit sluggish, but by the time I finished the first 2 with the Bride I was warmed up a bit. Felt like keeping it short today, some things I want to get done before work and I wanted to be cautious with my running system after covering 20 yesterday.

Day 26 USRSA Streak

2011-09-05T13:23:00.003-05:00

DATE: 09.05.2011
STREAK DAY: 26
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 20 miles, 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:54 AM
WEATHER: 53 D F Clear @ start, 61 D F Sunny @ finish
PACE: First 2 miles gliding smooth, 2nd 2 miles a run-walk-mix, 1 mile down hill glide, run-walk-mix for the next few miles, finished the last 5 miles without-walk-segment/pause.
COMPANIONS: The Flying Duck miles 2-15
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 1 Cat, 1 Morning Dove, 2 Cottontail Rabbits, 2 Dogs

NOTES: I was longing for a long run, really wanted to do the Heart of America 26.2 today but was not able to swing that. Woke up to perfect weather. Had agreed with the Flying Duck to do 11 together, but during the run I talked him into 3 more. Fun outing on the local farm roads. I grabbed a few more miles after returning Scott to his home to get 20 for the day. Finished strong.

Day 25 USRSA Streak

2011-09-04T09:41:00.002-05:00

DATE: 09.04.2011
STREAK DAY: 25
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles, 1.3 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 7:01 AM
WEATHER: 70 D F Mostly Cloudy
PACE: run-walk-mix and 1.3 mile of up-tempo
COMPANIONS: The Bride
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 3 Cats, various Birds

NOTES: An enjoyable outing with the Bride. Took her on one of my loops she had not experienced before. I broke away at 4.7 to grab a mile for my streak, ended up getting 1.3 before we met back up. The weather was ideal this morning. Very enjoyable.

Day 24 USRSA Streak

2011-09-03T19:30:00.001-05:00

DATE: 09.03.2011
STREAK DAY: 24
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 6 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 9:07 AM
WEATHER: 79 D F Fair @ start, 84 D F Sunny @ finish
PACE: gliding smooth-n-swift
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 2
CREATURES:

NOTES: I did something rare this morning: I slept in. When it comes to beating the heat, sleeping in was a mistake. It felt hot at the start of my run, and got progressively hotter (rose 5 degrees). Enjoyed the outing, but did not enjoy the heat.

Day 23 USRSA Streak

2011-09-02T21:53:00.002-05:00

DATE: 09.02.2011
STREAK DAY: 23
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 8 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:26 AM
WEATHER: 73 D F Clear
PACE: efficient-(re)creational-glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 0
CREATURES: 2 Cats, 1 Cottontail Rabbits

NOTES: Enjoyable run with the exception of jumping in the ditch at mile 4 to avoid a vehicle. Thought about some ink: gliding smooth-n-swift.

Day 22 USRSA Streak

2011-09-01T08:33:00.003-05:00

DATE: 09.01.2011

STREAK DAY: 22

STREAK INCEPTION DAY: 08.11.2011

TODAY'S RUN: 6 miles, 4 miles without-walk-segment/pause

LOCATION: Republic, MO, USA

START TIME: 5:09 AM

WEATHER: 78 D F Clear @ start, 76 D F Clear @ finish

PACE: efficient-(re)creational-glide

COMPANIONS: The Bride for 1st 2 miles

NON-COMPANION RUNNERS WITNESSED: 0

CREATURES: 3 Cats, 2 Cottontail Rabbits

NOTES: First run of September. Still a bit too warm out there for my liking. Ran with the Bride for the first 2, employing repeating intervals of 30 seconds of walking followed by 30 seconds of running. She really too out hard for the first half mile. Ran the next 4 solo without-walk-segment or pause. No money found today.

Day 21 USRSA Streak

2011-08-31T19:50:00.001-05:00

DATE: 08.31.2011
STREAK DAY: 21
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 7 miles without-walk-segment/pause (1 pause)
LOCATION: Republic, MO, USA
START TIME: 5:19 AM
WEATHER: 76 D F Partly Cloudy (warm)
PACE: efficient-(re)creational-glide
COMPANIONS: 0
NON-COMPANION RUNNERS WITNESSED: 2
CREATURES: 2 Dogs (1 joined me for a couple hundred yards)
NOTES: Today was my finish off August 2011 run. If all goes according to the dream, next August I will be celebrating 1 year of streaking. Big bonus today, at 6.6 miles I encountered $25 cash on the road. I circled back and attempted to get it off the ground without a pause. Failed, as both feet planted. For $25, I am cool with the pause. I didn't like the extra 6 to 7 degrees this morning over yesterday's very comfortable running weather. Ready to get the September streak rolling.

Day 20 USRSA Streak

2011-08-30T14:22:00.001-05:00

DATE: 08.30.2011
STREAK DAY: 20
STREAK INCEPTION DAY: 08.11.2011
TODAY'S RUN: 8 miles, 6 miles without-walk-segment/pause
LOCATION: Republic, MO, USA
START TIME: 5:05 AM
WEATHER: 71 D F Fair @ start, 70 D F Fair @ finish
PACE: efficient-(re)creational-glide
COMPANIONS: Bride (first 2 miles)
NON-COMPANION RUNNERS WITNESSED: 1
CREATURES: 2 Cats

NOTES: Very enjoyable run this morning. First 2 with the Bride. We did 30 second intervals per her request, that is, walk for 30 seconds and run for 30 seconds for the entire 2 miles. I think she enjoyed it, we did cover the distance more efficiently than we normally do. I did the next 6 solo and the weather was very nice today and I felt strong throughout. Excited to hit 20 days of the legit streak!